r/AskMenOver30 • u/silversky111 • 6h ago
Mental health experiences Feeling lonely is optional?
I know humans are social animals and we need to interact with other humans to be happy, or that's what some would say.
I have noticed that from late fall to winter, I start feeling lonely (I am single), and I wonder why. Yes, less sun and vitamin D do contribute to it. However, I am more interested in the psychological aspect. I am not an unhappy person; I am satisfied with my job and my life, and I have good friends.
I guess what I am hoping for is to hear other men's stories about how they managed to defeat this feeling, because it seems very irrational to me. I have no reason to feel this miserable. There are men who live in complete isolation for weeks and they seem to be fine. Can one learn that skill? Become more independent socially and emotionally, more introverted if you will?
That's probably one of the traits I have been wanting to have for a while - to be alone and completely satisfied and happy about it, not needing companionship.