Forgot to take a picture before I ate but it was actually really good. Fulfilled my oatmeal dreams.

If anyone has any ideas for making a better oat fiber cookie dough- I love love love cookie dough but the last recipe I tried was kind of nasty.

This however, hit the spot.

Ingredients:
- 1 ½ tbsp oat fiber
- 10g egg white powder and 6 tbsp warm water (or just two egg whites)
- ¼ tsp guar gum
- ½ cup milk of choice (I chose VitaCoco coconut milk beverage)
- 2 tbsp granulated sweetener (I did Lakanto monkfruit allulose)
- pinch of salt
- optional vanilla
- optional cinnamon

Instructions:
- dissolve the egg white powder in warm water, whisk until smooth and frothy
- stir in the the oat fiber, guar gum, sweetener, and salt
- microwave for 45 seconds, stir
- microwave for 30 seconds, stir
- microwave in 20-30 second intervals, stirring after each, until desired consistency
- if it takes forever and you get impatient, microwave for 45 seconds like I did, just watch it carefully
- stir in cinnamon, vanilla, and any toppings you desire
- if you stir in frozen fruit like I did, microwave in 1 minute intervals until warm again

SO SORRY LAST POST GOT REMOVED!! i forgot to censor hands 😣

these all sucked booty btw

Broccoli
Cauliflower
Carrots
Green beans
Peas
Greek yogurt
Salsa
Hummus
Shrimp

Not shitty but was a useful low cal meal last night

Sweet chilli rice cakes do NOT make good sandwiches, holy shit. I nearly choked to death inhaling all that seasoning powder. Immediately deconstructed lmao

Because I didn’t drink my spenny fairlife milk in time

125 calories 19g protein

Low key the cheese was good tho.

whole grain fteer thingy COVEREDDDD in laughong cow cheese and BLUE CHEESE I FUCKING LOVE THAT ROTTEN ASS CHEESE YUMY

wasn't even trying to restrict, just wanted bruschetta and didn't have any of the ingredients, LOL. thought people here would like it. it looks sad, but istg it tastes amazing

plain rice cake, laughing cow aged cheddar wedge, dried basil and oregano, tomato, balsamic glaze, and a sprinkle of parmesan (for looks)

microwaved half of a chocolate caffeinated ensure with cheerios that were in it while it got microwaved.
not bad compared to the five royo bagels i ate yesterday (i had only been having premier protein shakes and so decided to fix my lack of fiber in one go)

Chili lime avocado chips , pumpkin spice protein bar. Also had a cup of coffee too 🤌🏾

rice cake with hummus and cucumber, fruit rolls, and peppermint tea

145 cals