This video popped up on my feed today, and it described a tendency very common in ISFJs (though it can apply to anyone).
The idea of doing everything for everyone else, having trouble saying no, having trouble accepting help, and the feeling of it all building up to resentment over time.
What I liked about the video is that it talks about why some of the usual solutions can be so difficult and don't work as well in practice....just learning to set boundaries, trying to say no, trying to use self care, etc.
The idea presented was one I had never heard before...the idea of schema. This is basically a set of rules that's all in our heads that we follow that other people don't, most likely learned from childhood.
The video is 45 minutes long, so I'll just mention some of the strategies at the end. I found the whole thing really interesting though.
The idea is to be aware of these schema and to hopefully build some new ones. The idea being that they're basically the root cause of a lot of this behavior, and trying to work on other things without addressing them just feels like fighting against the tide.
The first thing is just to be aware of them, so that you can start noticing the patterns, and hopefully in the moment start recognizing when you're relying on the schema almost as an instinct, like a survival mechanism.
The second is to recognize the absence of reciprocity...and how it feels comfortable but not good. Almost like recognizing that you're trying to "stay one step ahead". Like how you feel like when you've both done something for one another, the urge to do something for them to "Get ahead". And it feels "safe" that you're not "in debt" to them...but how this is where the resentment comes from.
The third builds on that...the idea of just letting something be equal, and resist the urge to "get ahead'. And even moreso...to let someone else "get ahead"..and instead of doing something for them, just say thank you and leave it at that.
In fact, he pointed out that if this feels really uncomfortable, it may mean that it was something you learned before you evne learned to talk, which I found really interesting.
The fourth is learning to relax and recover without guilt or purpose. To not relax because it will recharge you so you can do more things for others. To not relax so you can do self work and improve. To just relax because it feels good and nothing else.
And finally, the last one that spoke to me the most was just learning that all of this is out of a desire for safety. And to recognize that desire, and to try to separate it out from this need to do things for other people, especially for approval or valdation. To recognize why that approval or validation or appreciation feels so good, and to kind of recognize how it makes us feel safe, so we can get that same feeling of safety without the validation.
I just found it all really interesting, and it's given me some things to think about.