r/ChronicPain • • 8h ago

Accidentally drank alcohol whilst on pain relief

0 Upvotes

Hey,

So I’m currently on holiday at the moment, I am prescribed codeine and morphine for pain.

I took my pain relief ( 2 x 30mg codeine phosphate and 3.5mls of 5ml/10mg oramorph) and I went to take a sip of my coke to get the taste out of my mouth, instead of sipping mine, I sipped my friends bicardi and coke,

I’m really worried now in case it kills me or I overdose, please can someone give me some advice please


r/ChronicPain • • 1h ago

Nobody Meant for This to Happen: How Disabled People Can Lose Control Without Realizing It NSFW

• Upvotes

A disabled man in his sixties discovered something many people never think to check.

He had lost control of his own medical life.

Not because a court ordered it.

Not because a doctor demanded it.

Not because he deliberately gave it away.

It happened gradually.

The way these things often do.

Someone gets sick.

Someone else steps in to help.

Passwords get shared.

Appointments get scheduled.

Phone calls get made by someone else.

Forms get filled out.

Patient portals get created.

Years pass.

The helper becomes the manager.

And sometimes the manager becomes the gatekeeper.

Most of the time, nobody intends for this to happen.

In fact, it often grows out of love, responsibility, or necessity.

But one day the person at the center of it all may discover they no longer hold the keys to their own life.

This article is about those keys.

It is about something larger than medical portals, larger than caregiving, and larger than any individual family.

It is about how people can gradually lose control of their own affairs through systems that were originally designed to help them.

The Day the Password Didn't Come

The man had lived with disability for years.

For more than a decade, much of the administrative side of his medical life had been handled by a caregiver.

Appointments.

Paperwork.

Phone calls.

Portal access.

When you're dealing with illness, disability, exhaustion, or simply trying to survive another difficult day, that arrangement can seem perfectly reasonable.

One day he decided it was time to reclaim direct control of his medical affairs.

He went to his patient portal and requested a password reset.

The email never arrived.

Not in Gmail.

Not in Yahoo.

Nowhere he could find it.

The realization was immediate.

The account might still technically be his.

But in practical terms, it no longer felt that way.

Around the same time, he was trying to reach his doctor's office about a medical concern.

Four phone calls.

One week.

No human being.

No answers.

Only voicemail systems and dead ends.

That was when a larger question formed in his mind:

Who really controls a disabled person's life when nobody is paying attention?

A Pattern Hidden in Plain Sight

This is not really a story about one caregiver.

It is not really a story about one disabled man.

It is not even a story about patient portals.

It is a story about a pattern.

A pattern that appears in families, marriages, caregiving relationships, hospitals, financial arrangements, and aging households.

One person gradually begins helping another.

Help becomes management.

Management becomes responsibility.

Responsibility becomes authority.

And sometimes, without anyone noticing, authority becomes control.

The transition is rarely announced.

There is no ceremony.

No warning light.

No official moment when everyone agrees things have changed.

Most people only notice after they try to take something back.

A password.

A bank account.

A medical decision.

A phone number.

A piece of their independence.

Or, in some cases, an entire life.

Where the Lesson Began

The man learned this lesson long before he became disabled himself.

His father was a graduate of Wayne State University with a background in music.

Then multiple sclerosis changed everything.

His father's body became increasingly unable to cooperate.

But his mind remained present.

The son was still in grade school when caregiving entered his life.

At lunchtime he would come home from school.

He would help his father out of bed.

Help him into the bathroom.

Assist with range-of-motion exercises.

Then return to class.

That was lunch.

Years later, he wanted to buy his father a laptop.

His reasoning was simple.

If the body loses freedom, perhaps technology can help preserve some measure of independence.

What he did not yet fully understand was a lesson that would follow him throughout his life:

Physical dependence and personal autonomy are not the same thing.

A person may need help.

A person may need assistance.

A person may even depend on others every day.

That does not mean they should lose their ability to make decisions, access information, or direct their own affairs.

Those are different things.

And when we fail to recognize the difference, independence can quietly disappear.

The Real Question

Most people worry about losing money.

Many worry about losing health.

Few worry about losing access.

Yet access is often the first thing that disappears.

The email address someone else controls.

The account someone else created.

The medical portal tied to someone else's information.

The appointment only someone else can schedule.

The phone call only someone else receives.

At first these arrangements seem convenient.

Sometimes they are necessary.

But every convenience creates a dependency.

And every dependency should occasionally be reviewed.

Because one day circumstances change.

Relationships change.

Caregivers move away.

Family members pass on.

People recover.

People decline.

And when that day comes, a person should still be able to reach the controls of their own life.

The Keys

Whether you are disabled, chronically ill, aging, or helping someone who is, it is worth asking a few simple questions.

Who controls the primary email account?

Who has access to the medical portals?

Who knows the passwords?

Who receives appointment notifications?

Who can obtain medical records?

Who has legal authority, and who simply has practical authority?

Most importantly:

Could the person at the center of the situation regain control tomorrow if they wanted to?

If the answer is no, it may be time for a conversation.

Not because someone has done anything wrong.

Not because help is a bad thing.

But because help works best when it empowers people rather than replaces them.

The goal is not independence from other people.

The goal is independence within relationships.

That begins with keeping hold of the keys.


r/ChronicPain • • 7h ago

Problems with THC

10 Upvotes

I live in an illegal state and I love the cannabis. It helps me in ways other medications won't. Since I live in an illegal state, all Pain contracts contain language that bans THC use. There is a way to get around this, via your family doctor. Dronabinol has recently been lowered from schedule 2 to schedule 3, meaning your family doctor can now prescribe off label. Dronabinol contains active THC so your tests won't be flagged if you smoke on top of it. Consider advocating for dronabinol with your family physicians, if you don't want to give up the use. Fir me personally, RSO is amazing for inflammation and pain.


r/ChronicPain • • 16h ago

We can do hard things. The mental battle vs physical

5 Upvotes

I’m working really hard on positive self-talk lately. My chronic pain stems from issues in my cervical spine, and while I’m working incredibly hard physically in PT, I’m realizing that the emotional battle requires just as much, if not more, strength.

Two weeks ago, I felt motivated, spiritually strong, and genuinely hopeful. I believed I could get better. I believed that taking small steps, remaining faithful to the process, and refusing to give up would eventually lead to victory.

And then last week, I felt like a corpse.
Like I was standing outside my own broken body, poking it with a stick, desperately begging it to get up and fight again.

But what happens when you’re screaming those words at a body that feels like it has absolutely nothing left to give?

I’m learning that two incredibly powerful, yet completely opposite, emotions can exist at the same time. You can have faith and still feel defeated. You can believe in healing and still grieve the life you thought you’d be living right now. You can be spiritually/mentally strong and emotionally exhausted.

Be angry. Grieve. Feel the weight of what you’ve lost. Weep bitterly if you need to. You don’t have to pretend the pain isn’t real to prove that your faith is.

But don’t let the pain convince you that your story is over.

I struggle with this more than I can explain. I’m trying desperately to take every thought captive, to stop allowing my circumstances to dictate what I believe about my future. Because the battle isn’t just happening in my neck. It’s happening in my mind.

I can do hard things. We can do hard things.

So cry. Get angry. Grieve what should have been. Then, when you can, wipe your face, remind yourself that you’re still here, and fight for yourself again.

Even if today’s fight looks nothing like yesterday’s.

Sometimes victory isn’t getting back up and conquering the world. Sometimes it’s simply refusing to believe that the version of you lying on the floor is the final version of your story.


r/ChronicPain • • 4h ago

Venting.

1 Upvotes

I've dealt with chronic pain for more years that I have been alive than I have not. It has been a journey of wins and losses and everything in between but for the last year things had been going very well, I had switched jobs from an extremely physically demanding roll to one that involved less constant physical demand and I had started to lose weight which helped.

To then go and completely rupture my patellar tendon slipping down 3 stairs.

Three, God damn stairs.

I then spent 5 weeks with my leg in a locked brace and on the couch, which caused my 2 herniated disc's to become rightfully pissed off, my shoulder injury to become stiff from lack of use, and to lose damn near all the muscle in my now locked out leg.

Its almost been 3 months since the injury and I am now walking around the best that I can and I am back to square 1 in regards to daily pain. The first thing I feel when I wake up in the morning, pain. Try to get out of bed? Pain. Try to go downstairs to eat? Pain.

My partner is very supportive and she trys to comfort me by saying you've done this before you've beaten pain before but God dammit if I am not getting really tired of being in pain.

Anyways I really just needed to vent, and this seemed like a good enough place as any. I hope there is brighter days ahead for all of us who carry this bullshit burden on our shoulders cause fuck can it be heavy.


r/ChronicPain • • 6h ago

What could be causing all these symptoms? Doctors are really no help.

1 Upvotes

underweight (always been) 20M. For the past 4 months, I have been experiencing a constant feeling of unreality. It feels as though I am drunk/high or half-asleep, as if I am on autopilot and everything around me feels somewhat unreal. I have searched online, and my symptoms seem to resemble derealization.

In addition to this, I experience fatigue even when I sleep well. The fatigue does not seem to depend on whether I do physical activities during the day or not. However, over the past few weeks, I have started sleeping poorly and waking up early in the morning.

I also experience headaches, pressure in my head, and neck pain. I have tried muscle relaxants and massage therapy for the neck pain, but neither has helped. Also at the start of this i sometimes felt like fainting when walking but it has gone away. I also have noticed one singular eye floater on my right eye.

What could be causing these symptoms? They do not occur in distinct episodes, and the headache is not particularly severe. It feels more like a tension-type headache.

I have tried triptans which is migraine medication, but it did not help. My thyroid function is normal, as are my vitamin B12, B9 and vitamin D levels. My ferritin level is 37. And it has been changing from 49 to 24. I also have crohns disease which is in remission. My blood pressure and blood sugar is normal

My neurologist prescribed escitalopram as a trial, which I took for two and a half months, but it did not help. She also did head mri and there was nothing wrong.

I have no history of trauma, no panic symptoms, and generally do not experience much stress, apart from the stress caused by these symptoms themselves.

My symptoms started in the final days of my new job in car repairshop where i was moving car tires and lifting them. Im not sure if this can be linked to that because i didnt have any symptoms expect the final days. I have not been working at all during this 4 month period.

What could be the underlying cause of these symptoms?


r/ChronicPain • • 3h ago

I hate it when they all flare at once

2 Upvotes

I have had knee pain in both knees for roughly 50 years now. Sometimes it flares up and instead of a dull annoying pain I get a sharp shooting pain in one or both knees. Sometimes I also get another dull ache in my hips. In the last 5 years I also got a much worse pain in my sit bone area, which I've discovered is an area that has many different sources of pain so every medical specialty claims they can fix it, but can't. Most days that pain is enough to just sap all my energy. But some days if flares up enough where I'm basically bed ridden because I can't sit, even on all my seat cushions and pillows.

Today I'm getting all of them - sharp pains in one knee, dull ache in the hips, and the worst pain in my sit bone that I've had in the last 5 years. Sigh.


r/ChronicPain • • 13h ago

Not diagnosed, I suspect I may have chronic pain. Should I go to the doctor for this?

5 Upvotes

I want to know if it would be inappropiate to go to the hospital if I haven't been able to get out of bed in a week or so and my whole body has been aching and hurting. It's not to the point of crying or screaming but it's a constant pain that won't go away and it's a bit hard to walk and move around the house, I sometimes have to rest by leaning on the wall. If I stand for too long I may get dizzy, and I've had nausea from time to time.

This isn't really new, I always feel somewhat like this but it's been so strong lately that I couldn't go to school for like a week. I worry that this may be psychosomatic/psychological (my mother and grandmother both have fibromyalgia among other issues) and that doctors may not be able to help; I'm already going to a therapist but I hadn't told her about any of this because I didn't think it was important.

I'm 18 years old female, normal BMI and not taking any medication aside from paracetamol from time to time on days that the pain is more notorious, to be able to go to class or study. It hasn't helped lately though.

Since healthcare is public where I live I wouldn't want to waste a doctor's time when other people may need it more. Please help. Is this enough to warrant a visit?


r/ChronicPain • • 21h ago

Coming to terms/vent

4 Upvotes

I am not diagnosed, but my father is. He has fibromyalgia (he denies it being real) but it is diagnosed. I think I’ve experienced pain all my life with growing pains and restless legs but I think it got more noticeable around 16-17. I told my doctor around age 18 and she treated my pain with Vitamin D and Iron. I am almost 20 now and still in pain.

I went to the mall a week ago. The next day, I was sore. The day after that, I literally couldn’t move without the effort sounds(?). It escalated and now, 6 days later, I’m in bed and now my chores have all piled up.

I think I’m coming to terms with the fact that I’ll be reliant on the people around me unless I’m diagnosed with something that has a reliable treatment. My boyfriend recently bought me a wheelchair and I’ll be using it for the first time in 3 days. I used to have a summer ‘job’ (3 hours a day, 3 days a week) and I had to quit because it was too much for me. I sleep either 12-14 hours or 4 hours a night, no in between. I am always exhausted.

I think I’m coming to terms with the fact that this is just how my life is right now, and how it will be for the foreseeable future. I am writing this before I try to sleep because I have an early morning to babysit and I am dreading it. I am scared the pain will be too much and I don’t want to be in pain for my adventure in 3 days. But I know I will be. I am not anxious about it, but I dread it.

I never understood the thing about doctors until I brought it up with mine. She was so dismissive, even though she had been my doctor since birth and knew of all my childhood/early teens aches. She told me to put it off until I got an adult doctor, my boyfriend had to argue to even get the blood test done. I mentioned by job and she told me it was a consistency issue. I mentioned being stuck in bed after activities and she told me to take little walks every day and that it was just conditioning. I used to love walking. I used to got on walks every day. I used to LOVE walking.

I dont think I’ll ever be able to get a real job. I cant work online as I have no experience. I cant get experience because I cant work. I am reliant on everyone around me to carry my weight around the house for me and I am reliant on them financially- both are a major strain on my family and housemates.

I used to have big dreams. But I dont think they were meant for me. I dont want to end up like my dad, he spends all day in bed or in a chair resting. I want to travel and go on young adult adventures and have my own money to spend as I choose. But I don’t think I ever will.

My sister and boyfriend think I may have fibromyalgia as well. My mother thinks I have long covid. My dad thinks I have too many knots in my muscles. I just think that this is not going to end for a very long time, if ever.

I dont know what to do. I already have depression and anxiety and right now I just feel acceptance and numbness- which usually predates a huge depressive episode. I hope it doesn’t ruin my adventure. And it sucks that thats all I’m hoping for- I think I stopped hoping to feel better a while ago.


r/ChronicPain • • 21h ago

I’m going to break up with my boyfriend because I’m going to sign up for palliative care or euthanasia.

426 Upvotes

The title says it all. I love my boyfriend, but I can’t pretend I don’t cry every time I have to meet him because I’m in so much pain. I’ve been faking my happiness because he is a very successful person, and when we first met, he kind of expected me to get better because, at that time, I still had treatments to try. Now, I’ve tried all of those options. I haven’t told him yet, but he is starting to grasp the severity of my condition.

I know that if I tell him the truth, he will ask to break up, so I want to break up with him before my heart breaks even more than it already has. I’m in my early 20s, and I don’t want to waste his life or hold him back from the future he wants. He has made it clear that he doesn’t want a disabled partner, and that is completely fair. I love him, but I also understand that he has the right to choose the kind of life and relationship he wants. I just wish my circumstances were different.

I’ve cried so much because how is it possible that I have the ambition, but my body stops me? I hate my life, and I hope I can finally rest when I die.


r/ChronicPain • • 13h ago

Sometimes I Wish I Could Access Assisted Suicide

66 Upvotes

Every single day is neverending agony, I wish I had an easy way out


r/ChronicPain • • 5h ago

What do we expect from our doctors?

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14 Upvotes

I've been watching House lately to go to sleep. Today I was using AI to help me review the 1k+ pages of my medical reports and MRI's and the results reported from my doctors (a big inconclusive on everything). I think this meme is too close to accurate to make me laugh.


r/ChronicPain • • 7h ago

Forget restless legs… does anyone else get a restless WHOLE body?

15 Upvotes

I’ve been having a hard time sleeping lately and I’ve been using sleeping pills sometimes, but I’d rather find other things that help. Whenever everything gets quiet and I try to relax, I start noticing this subtle pain and restless feeling throughout my body, especially in my legs. It’s not really intense pain, just an uncomfortable feeling that makes it difficult to fully relax and fall asleep. I’m open to any advice. If you’ve experienced something similar, especially the restless feeling in your legs, what has helped you?


r/ChronicPain • • 8h ago

It's been a tough day

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25 Upvotes

r/ChronicPain • • 8h ago

Why is this so relatable 😭

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29 Upvotes

r/ChronicPain • • 3h ago

when people just tell you to exercise to help with pain :/

38 Upvotes

how am i supposed to exercise when i can barely even move!!!!!!!! yes it can help but if it did help than i wouldnt be in pain!!!


r/ChronicPain • • 16h ago

I'm not well but it'll do

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203 Upvotes

I'm beat up. On the verge of tears every moment I'm awake, cooking or going to the bathroom actually brings tears. Flare has lasted a month and I'm worried I might have made my injuries worse? I feel like I'll be never enjoy anything again. I know "it will pass" but FUCK I'm exhausted.48 next month on my 17th year of being disabled and I ain't used to it. I'm gonna keep trying until I'm done but shit ain't easy...

Hope all is well Friends


r/ChronicPain • • 14h ago

Full time job

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114 Upvotes

r/ChronicPain • • 7h ago

Meow mix is eternal

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206 Upvotes

Yall braver than me always looking for ways to heal or treat the pain… im over here just pushing through everyday on weed nicotine sarcasm and caffeine …knowing ill crash throughout the day … vibing wishing things weren’t the way they are …. I think I kinda got lost on the way but it is somewhat idk pressure relieving to read all the posts in here … so thanks? But also go take your meds and hydrate your flesh prisons


r/ChronicPain • • 8h ago

What really works for nerve pain?

3 Upvotes

Here's what I've tried so far: NSAIDs, muscle relaxers, lidocaine patches, a steroid pack, PT (several months of it), and two SI joint injections. Some things helped a little. Nothing took the nerve burning away.

Yesterday I got an anti-inflammatory steroid shot, and I woke up with no burning in my feet for the first time in a year. It came back the moment I stood up, but it showed me inflammation is a big part of this. It was the first real relief I've had.

I've had a hard time finding help that fits. I tried legal hemp products for a while and they helped, but I stopped so I can stay in good standing with my pain clinic. I'm in a state with no medical program, and the clinics I've reached won't prescribe the things I asked about.
I'm seeing a pain clinic today to ask about a nerve-pain medicine like gabapentin and an epidural injection.
For anyone who's been here:
What finally worked for nerve pain from an S1 radiculopathy?
If you got an epidural steroid injection, how long did it last, and was it worth it?
Any tips for getting a pain clinic to take your pain seriously without being labeled a "drug seeker"?
Anything that helped the morning burning when you first stand?
Thanks for reading. It helps just knowing others get it.


r/ChronicPain • • 2h ago

Ankle Pain - PRP or prolotherapy?

2 Upvotes

After 10 years/three ankle sprains, I finally got an MRI. I have a split tear of the peroneaus brevis tendon and my anterior talofibular ligament is completely torn. I also have some arthritis.

I saw an orthopedic doctor today who gave me two options: prolotherapy or PRP. PRP is more expensive ($1500/session) but would probably require only one or two sessions, whereas prolotherapy is $550/session and I’d need probably 3-4 sessions. Has anyone done either?


r/ChronicPain • • 9h ago

Relief for back pain when sitting

2 Upvotes

I have herniated discs at L4-L5, also have spinal stenosis and also been told I have degenerative disc disease so maybe my back is worse by now, it’s been about a year since my last MRI.

The worst of my pain is in my tailbone (middle to right side) and right hip, down into my thigh and hamstring.
On bad days it’ll radiate down my legs, sometimes both. This only ever hurt when I stood up/walked for too long, and laying down/sitting relieved it.

Lately I’m getting pain on my left side, mostly my hamstring area, that is triggered by sitting, especially in the car or if I’m sitting with my legs crossed (which I tend to do a lot when I’m sitting up in bed). Seems like I can’t win, sitting to avoid pain on my right side but now sitting is giving me pain on the left.
It’s not the same kind of pain that’s on my right side, this is more of sting/burn. I’m probably used to my right side pain because I’ve been dealing with it much longer, but idk this is really driving me nuts and I can’t seem to ever get comfortable.

I have another epidural scheduled in November (hopefully if my insurance covers it), but I’m looking for suggestions to help relieve pain until then (or if my insurance denies me).

Thank you!


r/ChronicPain • • 10h ago

Ways to combat nausea

3 Upvotes

Hi all,

I'm desperately needing way to combat my chronic nausea and GERD. This is definitely affecting my life. I'm living off of ginger ale, peppermint, Zofran/Dramamine and sleep. My PCP has upgraded my GERD medicine and is starting me on a nausea patch. I'm also being referred to GI.

I know things take time, but I am so miserable in the interim. What are some ways that you use to help with your nausea?


r/ChronicPain • • 13h ago

Chronic pain anger

54 Upvotes

Not sure if anyone else gets this.

When the pain gets to a level where existing hurts does anyone else get irrationally angry? Not like annoyed but a deep hatred for everything and any one.

Little things send you to a point where you want to look for lost kids in the wall. (Punching the wall or kicking it)?

Like someone existing in the same space as you will send you into a seeing red rage?

I feel so guilty when I get like that because my wife will ask something or even laugh a little hard and I want to scream or say something hurtful. She is the love of my life and I would never ever normally be that way towards her. But my pain i guess sends me to a dark place.

Does anyone else deal with this? Am I the issue? She suggested i talk to a therapist but I can't explain that its due to physical pain and nothing she has said or done. She also has chronic pain due to a past knee injury, but when she is hurting bad she gets quiet.

I don't lash out. I'll give short answers and keep my mood to myself so I don't attack her verbally. Not looking for advice, I just want to make sure I'm not the only one.

Edit Thank you all for your kind words and sharing. The over all consensus is I shoukd seek out a therapist. And I will. Last one I had kept asking "what do you want from this (therapy). And I'd explain my situation. In detail. And he would nod then ask again "ehat do you want from this". That continued on for 45 minutes. Talking in circles. I left more frustrated then when I first went in. So I'll find someone new, and competent and give it another go. Thank you everyone for sharing.


r/ChronicPain • • 2h ago

Overwhelmed, exhausted, and don’t where to go or how to get help

3 Upvotes

I need some sort of encouraging words or something. Posted here before, but I’m truly exhausted. 53-year-old female will break your plexus palsy on the right since birth and total reverse shoulder replacement on the left in 2024. I don’t have any pain necessarily in my right arm, but I am beside myself in my left arm. I’ve been back to ortho who sends me to Neuro who sends me back to ortho and sends me to therapy send me to psychiatry, etc. etc. it never ends and I don’t get any relief. I’m tired of not being able to keep with basic things like housework, yardwork, taking care of my son, etc. I don’t know what to do. I guess I’m just hoping that somebody on here can tell me that it will actually get better because so far it ain’t working for me.