r/BPDlovedones • u/SheepherderWaste3650 • 1h ago
r/BPDlovedones • u/AutoModerator • 4h ago
Daily No Contact Thread - October 16, 2026
Please use this thread to discuss everything pertaining to No Contact with your pwBPD.
r/BPDlovedones • u/Winter-Toe7214 • 54m ago
As someone married for 15+ years to an abusive person with uBPD, this is me every time I s
r/BPDlovedones • u/Winter-Toe7214 • 7h ago
What they should realize instead of lashing out at you
r/BPDlovedones • u/EchoLabDove • 11h ago
I want to thank you guys. She's gone, out of my system!
I want to thank you guys, 1½ years ago I was a complete wreck when I had just broken up with my exBPD. It was horrible, sometimes it felt like coming off drugs.
I remember stumbling upon this subreddit when I was still in the relationship with her. It was already messed up but while reading on here I kept thinking "well it's not all bad", "I know she loves me" and "people with BPD deserve love too". Until it got so bad that my vision would turn black whenever I would hear her voice. My nervous system was completely fried towards the end. The next six months to a year or I was very anxious and depressed so I posted on here a lot and read all you guys stories.
Now tonight it just occurred to me: I have thought about her in quite a while, and when I do think about her I don't feel anything! No loss, no anger, no feelings of injustice, just "ok yeah that happened". I'm free again. Actually quite looking forward to the future too.
I remember reading similar posts when I was going through the break up and thinking "yeah right, things will never be ok again with me" so I thought I had to post something, give back.
To anyone reading this going through something similar: You are so much stronger than you think, and one day you will look back on this and shrug your shoulders and move on. A new, stronger, and wiser person.
Thank you all for your support the past year and a half.
r/BPDlovedones • u/Difficult-Fix-5880 • 5h ago
Are we really forgotten?
If they can't attach properly, I guess we'll never be remembered for what we did? Feels like we died.
r/BPDlovedones • u/Background_Trust9984 • 1h ago
For whoever needs to see this right now
r/BPDlovedones • u/FirstPerspective5013 • 19h ago
They want a cult of one
Think about it. Unquestioning compliance, obedience, and loyalty unconditionally. All of your time and assets should be poured into THEM because they said so. Isolating you from anyone else in your life. Repetitively drilling the same shit into your head until you just psychologically collapse and submit. A relationship with pwBPD functions in extremely similar metrics and framework to a cult.
r/BPDlovedones • u/lmt_up • 8h ago
Help me out....
So I am on the final stages of a relationship with my BPD partner. We have been kinda broken up for a bit over two months. Daily texting but not seeing each other.
I am in therapy, and my therapist won't say 'end it' but he keeps hoping it ends (he is great).
I've read these posts and marveled at how similar all the situations are...and the advice is always the same 'end it'.
Yet there is this part of me...this nagging hope...that maybe just maybe she can come around and it can be like it was at the start. That maybe she is BPD-lite and that she will figure it out and come around. I find myself making all these excuses for her. Iāve even tried to be mean and she won't go...she just leaves this little tether of hope and is slowly killing me.
How do you all get over that? I am really struggling. I have not gone no-contact, but I am trying. We still have a bit of an intertwined life for the next several weeks so full non-contact is impossible in the near term. I've set personal boundaries regarding no more help. Her life is going to get meaningfully harder on her own and it is just so tragic and painful to watch someone you love make choices that are so clearly driven by her BPD... but the thing is only the BPD can save themself.
r/BPDlovedones • u/blackcatlover032 • 2h ago
I just got broken up with by my girlfriend with BPD
Weād been dating almost two months, i did some research into bpd early onto our relationship and found this subreddit. we talked about it, and i still decided to move forward with the relationship because i loved her, or i thought i did lol. She broke up with me because i said her BPD was a part of her and i love her anyways. she said she refuses to accept her bpd as part of her, and iām honestly wondering if i said something wrong? is that not true? i personally have depression and i think itās part of me. itās not a GOOD part of me but a part of me nonetheless that i have to manage and accept. I donāt even know what to do we broke up at like 3AM and ive been awake since lol help š
r/BPDlovedones • u/Away_Addition_2038 • 12h ago
They keep blaming their exes on everything
Wheres the proof? Everyone can say something about someone and i wasnt there. Why do they trauma dump on you on the first day?
Its simple, its to make you emotional and get attached slowly. Its just 1 out of 1000 things they do and once you fall in love, you lost the game. They will come and make you suffer and you will even question yourself if you are the bad person or not.
The ex probably wasnt the way they talked about. It is what happens when emotions take over logic. Hes bad, he did this and that. And even if so, why do i need to know this shit? Its a new relationship so stop bringing in old crap from the past.
r/BPDlovedones • u/FancifulCat • 14h ago
Final last words you wish you could have said?
Mine: Ā "It's in your soul that the true distortion lies"
r/BPDlovedones • u/SheepherderWaste3650 • 18h ago
BPD Behaviors & Traits How it feels to be in a conversation with PwBPD
r/BPDlovedones • u/MonkPlane1734 • 3h ago
Healthy romantic & non-romantic interactions postBPD I want to talk to my friend again?
But not to reconnect.. im not sure how I feel .
Her life is better without me craving my attention.
The weird feeling of feeling like some people with bpd make decent companionship. It might havd felt good at the time .
r/BPDlovedones • u/andcoffeeatmidnight • 9h ago
Learning about BPD Is it common to have trouble sleeping after detaching from your pwBPD?
I am at the very beginning of my healing journey. I feel like one of the worst times for me is at night; my thoughts start racing, I'm replaying conversations and moments, I feel like I can't breathe, can't sleep, can't think straight or trust my own memories or feelings. Is that common? How have you dealt with this if you have felt this way too? I just want to sleep through the night again...
r/BPDlovedones • u/FoxLeather6450 • 12h ago
Uncoupling Journey Did yours ask to stay friends after getting dumped too?
Asking because mine did.
I was the dumpee. Pattern of hers: she gets into a relationship, locks it in until her partner is either safely secured or gets to be "too much", then throws them out for a shiny new orbiter. If she is ever the dumpee she loses her shit, abandonment fears are so bad she's beaten almost every single ex to the punch.
So when she dumped me, she offered me to stay friends. An olive branch. At least told me she cared about me enough that she didn't want to lose (control of) me entirely.
And, genuinely, I didn't refuse her offer. I wanted her in my life, too.
But going from lovers planning a future wedding to just one of her dozens of "barely acknowledged until she needed something from them" friends was too painful. I was still in love. I couldn't be a healthy friend that way. I said I'd like to but I needed time alone.
And I think that, too, triggered something. Abandonment fear again? I don't know.
The fact that I didn't immediately take the offer and instead wanted time to move on first shook her. I saw how any hopes she had just died.
I got blocked everywhere immediately afterwards. We've been no-contact because of this. She still watches my social media, while I refuse to check up on her or beg to be unblocked. Even if the urge gets debilitating sometimes.
It's all such a mindfuck. What's the point of asking for friendship and then ripping it away if it can't be on solely your terms?
r/BPDlovedones • u/Novemberx123 • 9h ago
BPD Behaviors & Traits Is it common for them to be very sporadic and suspicious?
Like they donāt plan for the week, or the next few days or months. Itās kind of like they are just living for ā¦today. Like if I were to reach out to my ex and hang out with him, and ask him what his plans are..it would be like heās flying by the seat of his pants. Like spur of the moment āoh yes I need to go hereā āoh yes I have to go here tooā Just veryā¦sporadic? I always felt my ex thinks out loud too..then if I ever got confused and asked what he said he says āIām just talking to myself.ā Oh! And if I ever was in a happy mood, heād start prying as if someone else made me happy, like āwhy are YOU in a good moods today?ā Says it playfully but almost like he doesnāt trust that Iām maybe happy because of THEM. Very suspicious all the time. All those things caused me so much anxiety.
r/BPDlovedones • u/AffectionateDay5523 • 7h ago
When they realise you're finished with their bs
r/BPDlovedones • u/RopeExcellent5290 • 1h ago
How do I make sure my partner isnāt BPD?
Weāve been together for 18 months. I get scared because my ex was. What are the signs you observe to make sure youāre not doing it again?
r/BPDlovedones • u/PrestigiousWater1086 • 5h ago
Will she come back
Ive been scrolling and watching vids n stuff and a common thing i see is that they come back. I was the dumpee in my case. I'm just curious if she'll ever come back because I've been blocked from everywhere and I do have a lot to say to her. She's a good person who's got a lot of friends too (only a few she considers close) and she's rlly sweet and kind too (NOT a man-eater) so i hope she's not thinking along the lines of "oh im such a monster, i hurt him so badly" because she has had thoughts along the lines of 'im such a broken person' before.
r/BPDlovedones • u/Grey_987 • 4h ago
Moving day from..
Iām breaking up with my BPD husband, and I have such mixed feelings. I canāt get over the accusations and the way he spoke to me. He called me abusive and a coward, said our life was fake, and accused me of wanting an ideal life that was nothing but a lie.
And that he constantly forgave me and heās the only one working on this relationship..
During our last fight, he went through my WhatsApp conversation with a one of my best girlfriend and accused me of not respecting him simply because I told her I was scared he might say something to our parents that could ruin everything and that I am tired.
Then, a week before I was supposed to move out, he came back home and told me that if I wanted things to get better, I would need to apologize, try harder, go to my therapist, and also start to take medicationā¦! :)
What really broke me, I accidentally came across a conversation between him and one of his former colleagues and they were flirting. He was saying he was sad, she offered to be there for him during his difficult time, and he replied that he would love to see her because he loves seeing her aaaand he made sure he constantly deleted all their conversation and told me because he wasnāt talking to her since a long time :) .. When I confronted him, first he said he hasnāt spoken with her for a year, then when he knew I read it.. he apologized and said I had misunderstood the conversation.
Iām tired as fu... This is all too much for me, and I honestly feel like he doesnāt even understand why Iām leaving.