Since being in deficit for a few weeks I feel like my body has naturally gotten used to it. That seems obvious I know, but I get kind of sick sometimes when I eat a decent sized meal. Anyone else feel this way or am I crazy? Bonus piks of what I had for late lunch! I had 120cal chips and salsa at noon and just realized i needed more food, made this plate, but Im now feeling a bit ill and i havent even finished!

My mom‘s crossing the border today and going shopping to Trader Joe’s and Walmart. Is there any foods or snacks that you guys recommend?

I keep hearing about the soup dumplings so I’m gonna stock up on those

This bowl is only 50 calories.
This isn’t a new concept, but I forgot how much I like it. It really satisfies my sweet tooth when I want something cold and sweet.

Ingredients:
1/2 serving of blueberries
1/2 serving of unsweetened almond milk
Sugar substitute of your choice, to taste

It’s basically no calories and makes me feel like I’m eating something indulgent. You could make it more of a meal by adding extra berries and some protein powder, or blend it into a smoothie. The purple cereal milk at the end is the best part.

I know some of you are going to say, “My sensitive teeth could never.” I have sensitive teeth, too. I just let mine thaw for about 10 minutes before eating it, and that helps.

Worth every calorie 😋 And before the health police comes….no I don’t care about the chemicals or the sodium.

439 calories, 18g fat & 14g protein

I need something similar to Drizzlicious mini rice cakes. Same vibe, similar macros/calories for amount. They recently changed the formula to include avocado oil, and my daughter and I are allergic to avocados. She loves to take these to work after the gym, crumble on yogurt or have as dessert, and quaker rice cakes just don't scratch the itch the same. Thank you!!

Looking for something that doesn't need to be frozen or chilled, Low calorie, and prefer something crunchy and tastes like a treat, not like carrots and celery

How do you guys want it bad enough? I wanna lose weight so badly but I keep cheating on my diet and I have the “I’ll lock in tmr” mentality

Ghost is + 10 cal ofc

Noodle is 10 cal, sauce is 40 cal per 1/2 cup

Texture is like aloe Vera jelly. It’s convincing enough to be noodles for me. Not too bad.
Not super awesome. Good low cal filler meal.

26 fibers 70 cal
Shameless gummies

january 5th will be a year of me starting my deficit and eating 1200-1300 cals a day. i have not strayed from it once and have lost 70lbs in these 10 months from 240 down to 170 now 😭 ive decided on my one year anniversary i am going to go to a restaurant of my choice with some friends and absolutely eat whatever the hell i want. i want a burger so gross and nasty that someone walking by would be alarmed that im eating it 😭 i want cheese, grilled onions, bacon, lettuce, tomato, an egg, hell, throw another burger on it idc !! 😂 i want that mf LOADED 😭 it’s all ive been craving. and i want some frickin cheese fries too omg 😭 i already feel guilty over it but idc i just want one day to pig out and then back to normal. does anyone have dedicated cheat days where they don’t count cals at all ?? i’m super nervous idk why but im 100% doing it lol. i’m not worried abt falling back out of the deficit bc i know myself and i am extremely disciplined but im still nervous to commit to it haha. maybe ill have two days like this in a year cuz my birthday is in july so one in the beginning and middle of the year 😂 idk but its all im looking forward to now !!

Any time I eat safecatch tuna my protein is through the roof. Really bad carb & fat day though. I typically don’t eat this much processed protein slop foods but I went to Walmart and was eager to try the Legendary pasta, quest chips and seasonal built puff bar. Lmk if you want a review on any of them.

Not pictured but I stole two of my bf’s Tyson chicken nuggets to chop up for my Mac and cheese.

Low-calorie, high-volume, nutrient-dense meal

Big ol low cal dinner with great macros! And it’s delicious.
Collard greens and egg whites are BESTIES. so, so delicious.
I can’t eat over 2.5-3 cups volume or my stomach absolutely dies so this is just on the maximum of volume for me! Should do its job of keeping me full for a while

In the middle there is dill and onions to give the cottage cheese some kind of taste

410 calories, 26g of protein. Very filling!