Hey everyone,
I started racing this year and really fell in love with the sport. I want to improve my fitness and get stronger, but I'm not sure if my current training plan is structured properly.
In August 2026, I overstrained my knee and took a month off the bike while working with a physiotherapist. I've since started incorporating prescribed exercises and gym work to address imbalances and prevent future injuries.
Gym session consists of 3x15 sets of 4 different leg exercises between which i do 3x30 core and 1x15 pulling bar to my back(idk the name).
I do 40-60% of max weight i can work with.
My new weekly plan:
Monday: 60 min gym (legs + core)
Tuesday: 50 km Z1–Z2 gravel
Wednesday: XC intervals
Thursday: 60 min gym (legs + core)
Friday: Z2–Z3 gravel
Saturday: 90+ km gravel exploration or a long, hard XC ride
Sunday: Rest day
I also walk my dog daily and do around 40 minutes of physio-prescribed stretching, core exercises, and foam rolling.
I work from 6 AM to 2 PM, train between 3 and 6 PM, and usually go to bed at 9:30 PM. Saturdays are reserved for longer rides.
I use a heart rate monitor and cadence sensor but don't currently have a power meter.
I live at a trail head on one side of my city and good gravel/field roads on other side.
My questions:
1. Training: Does this plan make sense, or am I doing too much intensity alongside two gym sessions? My main goal is improving XC racing performance, although I also enjoy gravel riding.
2. Power meters: I'm considering a SRAM Rival XPLR E1 power meter for my gravel bike (€260) or upgrading my XC bike to Shimano XT and adding a SIGEYI spider or INPEAK dual-sided power meter (€400-500 total).
If you could only buy one power meter and train on one bike, would you choose the gravel bike or the XC bike?
3. Crank length: Both bikes currently have 175 mm cranks. I'm 181 cm tall with an inseam of 86 cm~. I experience toe overlap on my gravel bike(lapierre crosshill 6.0 ALU 2026 version) and frequently pedal strikes on the XC bike (orbea oiz m30 2025 model).
Would switching to 170 mm or even 165 mm cranks make sense? Would shorter cranks affect climbing on steep gradients where I sometimes ride at 60–70 RPM?
Thanks to anyone willing to read this wall of text and for any advice.