Hello, I’m a 25 year old Male, I’m 5’7 and 152 pounds. I had a major weight loss journey of 40 pounds from 190 to 152 over the past 3 years. I want to get leaner but the last year I feel like I’m stuck in the mid 150s.

Here is my routine and some pictures of where I started and where I’m at vs where I want to be

What am I not doing or doing wrong? I’m seeking advice but I’m not looking for a personal trainer at this time.

Gym:
Year 1-2
\- PPL 3 days
Year 3-present
\- (U/L x 2)
\- PPL,Rest, Upper / LPP,Rest,Lower (last month)

Diet
130-160g of protein , 140-190g of Carbs, 40-70g of fats

Year 1-2 (maintenance calculated at 2600cals)
\-2000-2100 calories
Year 3- present (maintenance calculated around 2400cals)
\-2000 cals
\-1800-2000 cals (last month)

I’m not sure what my fat percentage is, I think I look leaner than I actually am because I developed thick abs from years of heavy compounds. I need to lean up my face a bit more but not sure how much more I can drop as a sustainable fat percentage.

Currently at 90.5kg (199.5lbs), 187cm (6'1"). Down from 107kg in 7 months. Last pic is 2 months in at 103kg. I lift 3 times per week, high intensity cardio once a week (padel or football). Aiming for 500-700 cal deficit per day on average.

Looking to lose what's left of the love handles and belly fat. What goal weight should I have? Open to all advice!

Finally reached my goal weight. Now time to gain muscle ?

~180 cm, ~85kg ( from 83.9 depleted to ~86 after refeed ), thinking about pushing more to burn off remains of decades old midsection and lower back fat, though i can definitely say that sleep lately is becoming a problem.

Not natural - 125mg test per week.

I just started lifting 5 months ago. Gained 12.5 lbs in that time.

Hey guys, looking for some advice on managing daily fatigue.
Been on a moderate cut/recomp since March at 2,100 kcal/day. Dropped from 200 lbs (91 kg) to 178 lbs (81 kg) at 6'0" (180 cm). Strength in the gym is actually going up, but lately I’m constantly exhausted.

My current schedule:
Morning: 4-hour job (physical, but light/moderate effort).
Afternoon: Gym (4 days/week).
Late Afternoon/Evening: 6-7 hours desk job at the computer.

I'm already taking a multivitamin and basic supplements, but my focus and brain energy during the desk job are completely shot. I’m locked into 6 hours of sleep right now due to this routine, so sleeping more isn't an option at the moment.

Since I can't add sleep hours, what could I do?
Thanks in advance

As you can see, I’m at the stage of Leanness where depending on lighting, salt intake, fiber, direction of the wind, etc… I can look either pretty damn ripped or borderline dad bod. Probably genetics how i fluctuate so much? Anyways, i feel like if i get a little more lean maybe even during my fluffy fluctuations I’d still be ok? I’m enhanced but not with any glp1s or anything and ya boy hungry 😂

Because of my anthropometric features of narrow hips and rib cage in very close proximity to my hip-bones, I can never get a curvy waistline. I have heard many women complain about this, as society views an hourglass figure as most attractive. Instead of succumbing to this notion, I took these anthropometric features to my advantage to build killer obliques and serratus anterior.

Look beautiful for yourself, not society!

I’ve been chasing that prime David laid physique (ik how original) for the past 4 years and I think its nearly in my grasp

Do you think cutting down another 8-10 lbs of fat will bring me close or should I add more muscle before cutting any deeper

This is late to post, but this is where I finished my cut a few years ago. Life got busy, but I’m doing another cut currently after doing a bulk for over a year. Will post updates in the future. Check my previous posts to see start to finish.

5’9”. Been on a 9 month creep from 190 down to 160. Will probably focus on putting on more lean muscle now that the fall has come.

When I was 45 I got pretty lean., stayed there for about 2 years. Between the Knicks and the World Cup, I got fat. I want to be leaner than I was at 45, preferably with a bit more muscle. What percentage was I at 45?

Hey guys. Just curious if it’s worth pushing this physique further and getting leaner or if it gets to the point of not being worth it anymore? I want something that’s maintainable long term but not super strict. Cheers

I was originally 184 49 days ago, but as of this morning I weighed at 173.6lbs. I’m just curious if I should continue the cut for the rest of the month or should I maintain then go on a bulk starting next month. Last pic no flex

Bulking while trying to stay lean 88kg 5'11

Hello, everyone. I’m 35 years old and I’ve been on this journey for about 14 months. This is the lightest and fittest I’ve ever been in my life. Gone far, but long way to go.

When I started, I focused on eating healthier and really got into boxing for about 6 months. I then shifted to resistance training thrice a week and monthly 10 km fun runs after that. I’ve also been doing light indoor cycling about an hour a day as a NEAT replacement or adjunct for about 4 months.

I track my calories and macros daily. I’m currently playing between 1,800 - 2,100 calories daily, with a high priority towards hitting at least 180 grams of protein.

Kindly seeking advice regarding possible next steps to improve my health, physique and overall wellness.

Thank you, r/GettingShredded!