4ish weeks out and hit 715lbs today. Best deadlift I’ve done without straps and definitely happy to hit this. Was a soft lockout for sure. Didn’t feel the best today or this week in general but got it done. Grip felt solid. Confidence is high!

1 comment

r/strength_training • u/Unrealliving • 23m ago

Lift Curling 80lb barbell 167lb bodyweight

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• Upvotes

Just doing my best

2 comments

r/strength_training • u/ItsEntsy • 6h ago

Lift Dips +90 for 12, 210 body weight this morning

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3 Upvotes

1 comment

r/strength_training • u/all_space1 • 10h ago

Form Check Push ups(1 or 2)

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5 Upvotes

How can I improve my push-up form ¿ Any tips or suggestions would be appreciated

5 comments

r/strength_training • u/Patton370 • 21h ago

Form Check Kabuki goblet squats 370lbs for 9

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22 Upvotes

New PR on this setting

20 comments

r/strength_training • u/Arsenalg0d • 1d ago

Form Check Is an 8rm supposed to be so grindy?

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40 Upvotes

This was an AMRAP set with 210lbs

I feel like if anyone looked at the first rep of my set they would not think I would get 8 reps (with 1RIR - I can grind)

Why do my squats look like this?? it's so discouraging sometimes when I'm warmung up for a PR and 85% of my max moves like a total grind. I'm 3wks out from my first powerlifting comp.

37 comments

r/strength_training • u/anthonysbeard • 1d ago

PR/PB SLRDL 200s

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146 Upvotes

bad angle not rounding it’s my belt

36 comments

r/strength_training • u/Little_Advice_8267 • 1d ago

Lift Overhead Squats 95 LBS x 3 🌸

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349 Upvotes

22 comments

r/strength_training • u/Traditional-Math-908 • 1d ago

PR/PB Dumbbell bench press PB - 37.5kg/hand @ 58kg bw

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15 Upvotes

Earlier this year I surprised myself with a big PB, benching 37.5s for 6. That was right at the end of my lean-ish bulk, weighing 63kg.

Today the vibes felt right and after laughing at my 32.5kg primer, I zoned in for a full minute before adding a rep to my all time PB while being 5kg lighter. Hitting 37.5 for 7 at 58kg bw.

This is a really special one for me, after battling through a lot of setbacks including tendinosis (left shoulder crew where we at) i felt something I call 'the death of self-doubt'

One of the very first times I set foot in a gym, I saw a big guy benching the 40s and thought 'imagine if I could ever do that,' and I truly think I'm getting close.

NB: I intentionally don't go past parallel due to my tendinosis, don't flame me pls

9 comments

r/strength_training • u/adamhaw72 • 1d ago

Lift Easy set of 5 at 335lbs (17yo)

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119 Upvotes

27 comments

r/strength_training • u/shai_streetlifting • 1d ago

PR/PB Chin-ups: 46.6kg x 7 @ 93kg/193cm

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10 Upvotes

4 comments

r/strength_training • u/No_Gur1498 • 1d ago

Lift Heavy Pull and Eccentric FS

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8 Upvotes

First heavy pull in about two months, so decided to rip the trap bar this time. Technically a PR I think, because I never use the trap bar much. 600 on that one. Then the eccentric front squats continued to make me have funny faces. Only 205 on those. And of course my countdown was an entire second faster than I thought in my head🤣

1 comment

r/strength_training • u/Carolynefit • 2d ago

Lift Leg exercises

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242 Upvotes

16 comments

r/strength_training • u/BuickGNix • 1d ago

Lift 5x4 log @180

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18 Upvotes

Just getting some cardio in. 4 light reps as fast as possible from last week. Might try and push for a decent single this week, giving me a good idea where to start the next block.

1 comment

r/strength_training • u/HotSport7549 • 22h ago

Lift Weighted Wall Sit routine

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0 Upvotes

8 comments

r/strength_training • u/Muchacho-blanco • 2d ago

PR/PB Light weight for this part of town, but its the first time I've handled 225 on a zercher.

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37 Upvotes

10 comments

r/strength_training • u/ThatLiftingGuy79 • 2d ago

PR/PB 635x1 PR

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188 Upvotes

All time squat PR. About 4ish weeks out and feeling good. Surprised with how well this moved given a busy weekend!

34 comments

r/strength_training • u/Shadowphoenix9511 • 2d ago

Form Check 160x3 power jerk with several failed attempts at 4

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6 Upvotes

9 comments

r/strength_training • u/BrooklynRed211 • 2d ago

Form Check Week off the gym after being sick 405 felt good

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5 Upvotes

1 comment

r/strength_training • u/No_Gur1498 • 2d ago

Lift Putzing Along with a 180 Log

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5 Upvotes

6 sets of 4 with 180 on the log this time. This was set 3 smack dab in the middle. Not my best, but not my worst. Can’t wait for the log and I to “click” again.

13 comments

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