I just had a hysterectomy yesterday (da Vinci robot) and I am wondering if anyone else has and if so, how long before you returned to Pilates? I do reformer classes and know I’ll be out for a while, just curious if there’s any kind of ‘average’ expectation for returning?

Any recs or advice for core exercises on the reformer and tower, but you have low back pain?

Maybe doing some things in neutral spine instead? Let me know what works for you!