Recently I have been counting my steps per day and calories on an app. It gives all nutritional info. For the most part I eat very healthy. My only downfall is I drink a ton of soda. But for example today, excluding my soda it says I have over 70 grams of sugar. This is coming from an apple, a yogurt, a uncrustable sandwich, and bbq sauce I used for chicken. How is this little bit of sugar, like I said excluding soda 70 grams of sugar? That is insane. Why is so much sugar in everything?

Here I thought I was being healthy by eating an apple and yogurt too.

Did you experiment and tracked if you lost weight by just drinking cola zero and your other meals are less than maintenance ?

I’m looking for about 500-600 calories in my lunch.
Aiming for ~15g fiber and ~30g protein.

I’ll take any ideas (aside protein bars) , but preferably foods that are packaged, or can be contained in Tupperware. Preferably purchasable at Kroger or Publix! Thank you all so much :)

Please note!! I am vegetarian. 🌱

Hey guys! so i have a lot of problems with bloating specially around my stomach. What have u found that actually helped reduce bloating?

I used to think one meal that didn't fit my plans meant i'd messed up the whole day. that mindset made eating feel way more stressful than it needed to be. now i'm trying to look at my habits over time instead of judging every single meal. i'm still figuring it out, especially when i fall back into old routines. has changing how you think about individual meals made sticking to your diet any easier?

I was originally eating at 2800kcal and losing weight and then I started eating at 3250kcal and was gaining like half a kilo a week so I decided to start eating at 3100kcal but now I’m losing/maintaining and I have dropped in energy in the past two gym sessions. I’m trying to lean bulk.

HEY guys I'm about 5'9" 160lb. Somewhere between 17%-20% body fat. Having hard time getting rid of this last little bit of belly fat so I decided to start meal prepping.

I'm shooting for 1900 calories and 140g of protein.

As far as carbs and fats I don't know what targets to aim for or if they even matter as much as calories/protein.

Any advice or critiques are much more than welcomed. Thank you guys.

is eating at most 1000 calories a day good for a young male adolescent? im around 180cm and about 80kg

i dont really have opportunities to eat the whole day and when i do i cant force myself to eat more than a handful, my stomach might be really small but im wondering if i am gonna face any consequences from such eating practises, i dont have no anorexia nor stuff i want to eat but i just cant