I was originally eating at 2800kcal and losing weight and then I started eating at 3250kcal and was gaining like half a kilo a week so I decided to start eating at 3100kcal but now I’m losing/maintaining and I have dropped in energy in the past two gym sessions. I’m trying to lean bulk.

HEY guys I'm about 5'9" 160lb. Somewhere between 17%-20% body fat. Having hard time getting rid of this last little bit of belly fat so I decided to start meal prepping.

I'm shooting for 1900 calories and 140g of protein.

As far as carbs and fats I don't know what targets to aim for or if they even matter as much as calories/protein.

Any advice or critiques are much more than welcomed. Thank you guys.

Hey guys! so i have a lot of problems with bloating specially around my stomach. What have u found that actually helped reduce bloating?

is eating at most 1000 calories a day good for a young male adolescent? im around 180cm and about 80kg

i dont really have opportunities to eat the whole day and when i do i cant force myself to eat more than a handful, my stomach might be really small but im wondering if i am gonna face any consequences from such eating practises, i dont have no anorexia nor stuff i want to eat but i just cant

Did you experiment and tracked if you lost weight by just drinking cola zero and your other meals are less than maintenance ?

Is this healthy for you been eating a lot of groceries…………….. but not sure if this is the healthiest way to go about this diet thing