Hello i just started working out and im using the nutririon app. Could some people tell me more about their experiences with the workout app? I kinda feel lost on what to do sometimes in the gym. Any infomation is welcome.

When generating a MacroFactor Workouts program with smart warm-ups enabled and the default exercise rest timers, can you typically complete your sessions within the preferred workout duration range you selected? If not, do you usually need more time to complete your workouts, or are you often able to finish them faster than the duration you selected?

I remember browsing this subreddit in awe at the result posts before I started a year ago. It really works. If you’re hesitant try a 14day trial, I was hooked after that and it gets easier to maintain a deficit.

Feeling better than ever! Started running and have made massive progress over the year with my times and distances too. Goal is to cut another 15lbs while trying to lean bulk and build muscle with the workout app.

Chart gets crazy over the last few months where I was drinking and eating poorly every weekend, but it is time to lock back in! Thankful for all the inspirational posters and members of the friendly community we have here!

So I attend my university gym as well as LA Fitness. I tend to go to the university gym more often just because it's easier when I'm on campus. Both gyms have a plate loaded row machine but the university gym has a slightly different set ups that doesn't allow me to pull both arms at the same time. The LA fitness does, is there a way for me to swap that singular exercise between the different gyms if I end up going to one or the other during my pull days? So far I've created a duplicate of the row exercise and just labeled it for LA Fitness and the other for the university, having two of the same exercise within the workout routine. Will that screw anything up or is it okay to have it like that? Is there a more efficient way? Thank you!