r/GYM • u/windowsboard • 9h ago

Lift Seated press 5x5 at 35kg

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449 Upvotes

37 comments

r/GYM • u/I3l2 • 6h ago

Lift Bench press drop set

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54 Upvotes

started with 40kg and dropped to 30kg

13 comments

r/GYM • u/Conlanbb • 3h ago

PR/PB Almost up to 6 reps!!!

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39 Upvotes

Granted, these aren’t fully clean reps, I saw my shoulders rounded a little on rep 5, but they still show massive improvement compared to my first ever pull-up done a few months ago.

17 comments

r/GYM • u/Six8Sequoia • 8h ago

Lift 3” Deficit - 425lbs

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35 Upvotes

(6’8” 240lbs)

14 comments

r/GYM • u/ItsEntsy • 14h ago

Lift Dips +90 for 12, 210 body weight this morning

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12 Upvotes

8 comments

r/GYM • u/Middle_Reindeer_1229 • 16h ago

Technique Check 475x3 deadlift

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10 Upvotes

3 comments

r/GYM • u/Carolynefit • 18h ago

Lift Glutes on the assisted pull up machine

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0 Upvotes

8 comments

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GYM

r/GYM

A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements).

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Welcome!

Welcome to /r/GYM, a community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements).

You can share a gym PR, request feedback on a lift, post your progress and ask any gym-related questions. Remember to click that subscribe button!

USEFUL GYM POSTS

DAILY THREAD

FINDING A GYM THREAD

VERIFIED LIFT THREADS

OFFICIAL ANNOUNCEMENTS

COMMUNITY GUIDELINES

You should refer to the complete rules for further reading.

Rule 1: No Selfies.

Rule 2: Be civil and respectful to other redditors using this sub.

Rule 3: No Self Promotion.

Rule 4: No Program revising.

Rule 5: No Natty Policing.

Rule 6: This is a SFW Sub.

Rule 7: No Form Policing.

Rule 8: Don't be whiney.

Rule 9: Do not give or ask for medical advice.

Rule 10: Do not make posts asking if a particular lift is good for your age, gender etc.

Rule 11: For your own safety and getting good advice, don't ask for or offer DMs for specific subjects.

Related Subreddits:

Fitness - For discussion of fitness goals and how they can be achieved. Ask in the Daily Questions Thread.
Bodyweight Fitness - Calisthenics-centered training. A Recommended Routine can be found in their WIKI.
Lose It - Whether you need to lose only 2 lbs or 200 lbs, you are welcome here!
Gain It - For those trying to bulk up. How to eat to prioritize Lean Body Mass gain.
Progress Pics - This is the subreddit to post your awesome before/after pictures.
Eat Cheap & Healthy - A subreddit for eating healthy while on a cheap budget.
HIIT - High Intensity Interval Training