Hi everyone,
I’m looking for some advice, personal stories, or encouragement from parents who have sleep trained highly sensitive babies, especially those transitioning out of a co-sleeping setup.
Current situation: Baby is currently 3 months old, and we are co-sleeping. She either falls asleep nursing or laying on her own beside me.
The Goal: I plan to sleep train when she hits the 5–6 month mark.
My Dilemma: I successfully sleep trained my toddler (now 2) at 6 months using full extinction, and he took to it beautifully in just two days. He’s an amazing sleeper now. But my daughter feels entirely different. She seems like a very emotionally sensitive baby, and because we’ve been co-sleeping, the contrast feels massive. I’m honestly scared to start when the time comes. She cries intensely whenever in the car (one time for an entire 70 minute drive to visit my parents in another town), she startles easily and it brings her to tears (like full flowing down cheeks heartbreaking tears) if she hears a loud noise. When she’s alone, eg if I leave her on a playmat to go pee, she cries quickly. My son conversely never cried in the car or when left alone for a few minutes, and I never saw full tears down his face. It’s just a different level of heartbreaking with her.
I don’t need schedule advice right now (I feel comfortable managing wake windows), but I would love to hear from anyone who has been in my shoes:
For highly sensitive babies: Did you use CIO/extinction, or did you find a "gentler" or more gradual method worked better for their temperament? Did gentler methods just drag out the crying, or did they actually soothe your sensitive baby?
Co-sleeping transition: How did you handle the transition from your bed to the crib? Did you move them to the crib first, or did you do the move and the training all at once?
I want to set her up for success while honoring her personality. I’m just so scared that extinction will lead to her having sleep anxiety or something, like I don’t want it to backfire. But for me CIO is a fast rip the band aid off effective strategy as opposed to dragging things out with a gentler method.
Thank you so much in advance.