TW: SA
I’m posting this anonymously because it’s an incredibly personal part of my life, but I think I need to hear from people who might understand some of what I’ve been through.
I’m hoping for insight and support, particularly from people who have experienced sexual assault, religious trauma, or both. I’m not looking for anyone to convince me to return to the church. I’ve made peace with the fact that I will never go back. I’m still trying to make sense of what happened to me and what I believe now.
When I was in college, I was an active member of the LDS Church and served as my ward’s Relief Society president. My faith was a significant part of my identity and how I understood the world.
I started dating a guy I’ll call Z. I was attracted to him because he was good-looking, seemed intelligent, came from what I considered a good family, was in good standing in the church, and appeared to respect his mother. Looking back, those were the things I had been taught to associate with a good, trustworthy man.
After we’d been dating for several months, I arranged a double date with my cousin and his roommate, who is still one of my closest friends today.
The date started normally, but Z quickly began making a performance out of how physically affectionate we were. He repeatedly pulled me into his lap despite my obvious discomfort and vocal objections. Later, while we were watching a movie in his dorm, and he kept doing this behavior. I pushed him away and quietly told him to stop, but he acted like he couldn’t hear me.
When I tried to leave, he chased me, sat on top of me, and tickled me despite my objections while trying to make the whole thing look playful and normal in front of everyone. At one point, I was on my back near the front door with him on top of me, pinning my arms down by my torso while he tickled and touched me. I finally managed to get away, told my cousin it was time to leave, and went home feeling uncomfortable, confused, and deeply unhappy.
I walked her to her dorm, apologizing profusely for his behavior and how awkward she must have felt before walking home to sit in the discomfort. He had never behaved this way before.
After getting back to my dorm safely, I texted him that his behavior was inexcusable and that we were over. He begged me to reconsider. We lived directly across from each other in our dorm, so I kept my blinds closed, told my roommates that he wasn’t welcome in our apartment and ignored his calls and texts.
About a week later, I went to deliver brownies for his roommate’s birthday (another one of my friends). I thought Z would be in class. Unfortunately, he answered the door. His roommate wasn’t home yet, and Z asked me to wait on the couch.
I mistakenly assumed I’d be waiting alone.
He sat down next to me and began trying to convince me to get back together with him. I repeatedly said no. Then he started kissing me. I tried pushing him away, but he wouldn’t stop.
He forced his hand under my shirt to grope me. When I pushed his hand away and told him no, he pinned both of my hands with one of his and continued touching me. I begged him to stop and kicked my legs, trying to get free.
He sat on top of me, grabbed one of my hands, and forced it down his pants. He began unbuttoning my jeans and touching me. I twisted out from underneath him and fell to the floor, then scrambled toward the door.
He pounced on me again, sat on my torso, and wrapped his hands around my neck, choking me.
“You are mine, Heavenly Father said you were mine.” he said.
I fought to get away. I managed to twist onto my stomach and crawl, but he pulled me back by my legs. Eventually, I kicked him away and ran out the door, across the sidewalk, and into my own apartment.
I locked the door, ran upstairs, locked my bedroom door, and then locked myself inside my private bathroom.
I sat in the bathtub in the dark and cried as the reality of what had happened hit me in waves.
I didn’t go to classes for a week. I barely managed to leave my room to go to work. I was in so much emotional and mental torment that I found myself fantasizing about driving off the road to make it all stop or get some semblance of control.
I tried to get help through the university and met with multiple therapists. Unfortunately, the ones I saw seemed to want me to start dating again quickly rather than helping me process what had happened.
Eventually, I convinced Z to meet with my bishop. I thought someone in a position of spiritual authority might help us address what had happened.
Instead, my bishop told me it was my fault.
I wasn’t allowed to take the sacrament for three months. Z, meanwhile, was still allowed to bless and pass it.
I don’t know how to adequately explain what that did to me. I had been sexually assaulted by someone I had trusted. I had repeatedly said no, fought to get away, and feared for my safety. Then I went to a religious leader for help and was treated as though I was the one who had done something wrong.
I was the Relief Society president. I was trying to live according to the standards I’d been taught. And somehow, I was the one who was punished.
This was the beginning of my physical departure from the church.
My experience with Z was a major turning point, but it wasn’t the only reason I left. I was also struggling with doctrinal contradictions, hypocrisy, and the gap between what the church taught and what I experienced (mental gymnastics anyone??).
The response to my assault fundamentally changed how I viewed the institution, its leadership, and the moral authority I had once attributed to it.
I no longer believe the LDS Church is somewhere I could ever return to. But leaving hasn’t meant that all the questions have gone away.
I struggle to know whether I believe in any god at all. I don’t know how to separate the idea of God from the religious framework through which I was taught to understand God. I don’t know what I believe about spirituality, morality, or faith anymore, and I’m not sure I need to have those answers right now.
What I do know is that the experience left me with a lot to untangle.
It’s been eight years. I’ve seen four therapists, and I’m currently working through this with a therapist I genuinely trust (she is phenomenal, 13/10 therapist.)
I’m grateful to have found someone I feel safe with not only in therapy but also as a life partner, but I’m still struggling to get past the assault itself. It continues to affect me, even after all this time.
Sometimes I feel frustrated that something that happened so long ago can still hold so much weight in my life. Sometimes I struggle with the religious trauma. Sometimes I wonder how much of my understanding of myself and the world was shaped by what happened and by the people who responded to it.
I know, intellectually, that I said no. I know I tried to leave. I know I fought to get away. I know I didn’t consent.
But knowing those things intellectually and processing what happened emotionally aren’t the same thing.
I think one of the hardest parts is that I was violated by someone I trusted, and then the person I turned to for spiritual guidance blamed me instead of helping me. I lost a relationship, a sense of safety, and eventually a religious identity that had shaped much of my life. This has been exacerbated with the reality of who is president of the United States and trending news stories such as the Cornell University story and how that has been affecting Jane Doe.
I’m not looking for a silver lining. I’m not looking to be told that everything happens for a reason. And I’m not looking for advice about how to get back into the church.
I’m hoping to hear from people who have been through something similar.
- If you’ve experienced sexual assault, especially by a partner, how have you worked through the emotional aftermath? Has anything helped when you feel like you understand what happened intellectually but still struggle with it emotionally?
- If you experienced religious trauma after sexual assault, how did you process the additional betrayal of being blamed or failed by people you trusted?
- For former LDS members or people who have left high-control religious environments, how have you navigated the loss of faith? How do you build a sense of morality, meaning, or spirituality when the framework you grew up with no longer feels trustworthy?
- If you’ve struggled with trauma for many years, how have you learned to be patient with yourself without feeling like you’re letting the experience define your life?
I know everyone’s experience is different, and I’m not expecting anyone to have a perfect answer. I think I just want to hear from people who understand some part of this, who can share what helped them, or who can reassure me that I’m not somehow failing because I’m still working through it eight years later.
Thank you to anyone who takes the time to read this. It is quite lengthy, so thank you. Please be gentle with me. This is difficult to talk about, even anonymously.