If you’re living with sexual trauma and PTSD and feel like you’ve lost years of your life to trauma, please don’t give up hope. ❤️
I’ve wanted to be a social worker since I was 15. At 18, while attending university in 2016, I was sexually assaulted. At 20, I received early acceptance into my dream social work program, but I was constantly triggered by the stories of sexual assault and abuse I encountered throughout my studies.
I kept everything to myself until I broke down after meeting with a young client during my practicum in 2020 and finally told my supervisor. I graduated that year and due to COVID finally left the four-year relationship with the person who had assaulted me. I didn't go back to social work, I couldn't. At that time, it felt like he robbed me of not only my innocence but of my dream career too.
But leaving didn’t mean I had healed. I immediately entered another relationship with someone who eventually became controlling.
In 2021, at just 24, I became a homeowner. I was building a life for myself, a safe space I can call home, and my mental health was improving.
In 2022, I met the first person who encouraged me to start healing. Out of a handful of my friends who knew about the SA, none of them encouraged me to see a therapist or to talk to someone. But I blinded by this one good thing, he was a habitual liar but I still stayed for 2.5 years. Looking back, I can see that I was trying to find love and safety while carrying unresolved trauma. I kept repeating painful patterns before I understood how deeply my past was affecting me. That doesn’t make me responsible for other people’s behaviour, but it helped me recognize how much healing I needed.
I finally found the courage to begin my healing journey, almost 7 years after the SA. A plant medicine ceremony combined with breathwork helped me start confronting years of unresolved trauma and gave me the courage to speak to a therapist about the assault.
Then, in May 2023, I injured my back at work while supporting people with disabilities at a nonprofit organization. They couldn’t find suitable work for me afterward and eventually they laid me off.
There were times when I couldn’t walk more than 200 metres without tears streaming down my face. I couldn’t sit through dinner for more than 15 minutes or tie my own shoelaces. I lived alone, struggled with everyday tasks, and went from specialist to specialist, spending my savings on treatments while trying to keep my home and independence. I couldn’t even manage my laundry for over a year.
Before my injury, I was physically active 3-4 times a week. It helped me cope with my trauma but I couldn't do any of it. This injury hit my mental health hard. Things got worse before they got better, and I had several emergency mental health visits to the ER before being diagnosed with PTSD and some traits of borderline personality disorder. But because I couldn't hide the pain or bury it with work, or exercise, or another way to cope, I had to sit with it. You have to feel it, to heal it so that's what I did. I began to feel all the pain, and I began to heal it.
8 years after the assault, I made a report to the police and spoke about what had happened to me. Nothing could be done, but being able to speak about it and take that step was huge for me. After carrying this alone for so many years, I was finally finding the courage to use my voice, even without the outcome I might have hoped for.
9 years after the SA and 2 years after I started my healing journey, I finally told my parents and my siblings because I had never felt emotionally safe enough to tell them before. By then, I’d reached a point where I knew I couldn’t control their response, but I could tell my truth and be okay regardless.
Right after I told them, I went to Japan for almost three weeks so they could digest this but mostly I just needed to an escape route in case of their reaction. It was also a good way to test out my back and see what it could handle after a year and a half of treatments. It was better but not great. I noticed that my back could feel okay when the weather was sunny, but winter and the cold brought the pain back. I was afraid to go outside because slipping on ice could undo months of progress and cost me thousands more dollars. I couldn’t afford another fall and the possibility of returning to where I’d started. Even when I felt better, I was afraid of losing everything I’d worked so hard to regain. So I went abroad for further treatments and in November 2025, I met the man of my dreams.
Somewhere along the way from the day I began my healing journey to meeting him, I found peace. I had to learn how to wholeheartedly love myself first. I had to heal and believe that I was deserving of true, authentic love. I’ve since moved to China to give our relationship a real chance.
I’m still learning how to care for myself, navigate relationships, and build a future while carrying what I’ve been through.
But if I look back at the person I was at 18, I wish I was able tell her that she was going to be okay. That this is just one painful chapter... or many painful chapters but this not her entire story. That she would graduate, own a home, survive a devastating injury, seek help, and find the courage to speak about what happened to her.
If you’re living with PTSD, please know that healing isn’t always a straight line.
You might repeat painful patterns before you understand them. You might lose your independence, your career, or the life you thought you’d have. You might spend years simply trying to survive, and sometimes progress will feel impossibly slow.
But struggling doesn’t mean you’re broken, and setbacks don’t mean you’ve failed.
I spent years trying to keep going without understanding how deeply trauma had affected me. I needed support, treatment, and time to face things I’d carried alone for years.
I’m still here. I’m still healing. I’m still building a future.
I don’t know exactly what comes next, but I know that what happened to me at 18 wasn’t the end of my story and I'm so glad that I didn't give up.
You are allowed to have a future beyond what happened to you. You are allowed to start over, even if it takes years. You don’t have to be completely healed to deserve a good life.
Please keep going, one day at a time. 💖