r/sandbagtraining • u/atomicstation • 11h ago
Advice How to make strongman style bags adjustable
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With how much this is asked I'm surprised I haven't seen this solution provided anywhere. My example here is filling a 250 bag to 150 lb, so its tight without any extra fabric or the need to tie anything down.
Short answer: use two filler materials (like rubber mulch and sand) and keep them separate using a filler bag.
You can also do this the opposite way if your bag is only a little too heavy! Fill with sand and use a filler bag of rubber or foam or towels.