Done completely with willpower diet and exercise! Started at the end of 2023 just slowly changing my diet. Slowly went into a calorie deficit during 2024. 2025 really got serious and got into the gym. Now I follow a low carb diet and keep it pretty simple which with a good cardio routine naturally keeps me in a deficit as I slowly been losing. I have 15 more lbs to reach goal weight and see it happening soon!

Accomplished through eating disorder therapy, strength training, cardio, walking my dog daily, and very low dose of semaglutide (currently .5 mg) - I don’t weigh regularly so CW is aprox

Only 90 more pounds till my goal.😝 ​ I got the math wrong 70 lb down.😅

Lost a whole load of weight when I was battling with a stomach ulcer. Started weight training while recovering, and am now just trying to improve myself.

I gained 21 lbs since I got back into weightlifting in June 2025. Prior to this I had some weightlifting experience from when I was 18 and then again around 25 briefly. When I started this current journey I was the lightest I had been in nearly 10 years after unintentionally losing about 15 lbs between 2022 and 2024. My weight stalled around 185 for most of 2026 but in the past month I've changed my approach to lifting, doing much more volume per body part each workout, and I instantly started seeing the scale go up again. I am extremely proud of the results I've achieved, and I have done this without the use of anabolic substances, peptides, GLP-1 medications or any other PEDs. Hoping to inspire other people to stay natural and push hard in the gym and with their diet.

Top pictures are from 18 months ago,and the lower ones are today. Still a work in progress about 25 more pounds to go. My goal is to be healthy overall, but over the last 18 months I’ve found a lot of happiness in running.

Holy smollie!

I started my weight loss journey back in March at around 285 lbs, took this picture when I was 10lbs down in May and I'm now down to 205 lbs. That's 80 lbs gone!

These pictures were taken exactly five months apart, on May 16 and October 15. It's the same Old Navy hoodie style, just in different colours and sizes. An XL in May and a Medium today.