Hi everyone! This is a long post, so apologies in advance! This is my first time posting here, and I’d love to hear your thoughts on a situation that has made me reflect on reciprocity, trust, and “spontaneity” in non-monogamous relationships.
My partner and I have been non-monogamous for several years. Until recently, I was the only one who had a long-term relationship outside of ours, which has now ended. His experiences have been limited to more casual encounters. He has recently started seeing someone he really likes, despite knowing I had reservations about this person and the timing, and that our relationship was going through a fragile period. This is particularly difficult because I’m also going through a very hard time in my personal and family life and have very little emotional energy left.
I want to be clear that I don’t want to use my suffering as emotional blackmail, nor do I believe my difficulties should prevent him from having other relationships. What I needed was time, reassurance, and a sense that we could navigate this together before moving forward. He went ahead with the first date while I was feeling really low and increasingly anxious. When I asked to slow things down, he worried I was imposing a veto or restricting his freedom. I experienced his determination to move forward without sufficiently considering my emotional state as a kind of betrayal.
We’ve faced a similar situation before, but with our roles reversed. When I had the long-term relationship I mentioned, my partner went through a prolonged period of insecurity and fear. Although our agreements allowed me to continue that relationship, I tried for a long time to make room for his feelings, reassure him, and find a way forward that acknowledged his vulnerability. I don’t know whether I did this as well as he needed, and it was exhausting at times. But I would do it again, because caring for him and making room for his vulnerabilities is something I genuinely want to do.
Now that I’m struggling, I find it hard not to perceive an imbalance. I don’t think my past efforts entitle me to identical treatment, and I don’t want our relationship to become a tally of sacrifices. But I wonder how much room there is for mutual care when one person’s needs conflict with the other’s desire to pursue a new connection. This isn’t about stopping an established relationship, but about a new connection that has barely begun.
Over the past few days, my partner has been more present, listened to me, and suggested concrete ways to care for our relationship. I’m trying to acknowledge these steps, even though I’m still afraid. One of my fears is that he has never felt this strongly about someone before, and I don’t want to pretend that doesn’t scare me.
Given how much I’m struggling and how fragile our relationship has become (a fragility that I believe is partly connected to how much emotional energy my previous relationship absorbed), I wish he felt a spontaneous desire to protect what we have. I hope the word “spontaneous” won’t provoke too much outrage here! I don’t want to reach a point where I’m visibly falling apart or explicitly asking him to slow down before he feels moved to care for our relationship.
I also struggle with being asked how I would like to be reassured. Of course, we can’t expect others to read our minds, and communicating our needs matters. But after so many years together, I would hope there could also be some complicity and attunement: that my partner could sometimes recognise how I’m feeling without leaving me with the entire emotional burden of explaining exactly what I need. Especially now, when I’m so overwhelmed that I can barely make sense of my own feelings.
I’d really appreciate hearing from people who have experienced similar dynamics. How do you distinguish a legitimate request for care from an attempt to restrict someone else’s freedom? And how have you navigated differences in your willingness to make room for each other’s insecurities?
Thank you to everyone who takes the time to respond. <3