Hey everyone! Iām beginning on my floor-sitting journey and have been liking the change, as floor sitting feels pretty natural to me (as I often would sit criss-cross in my desk chair) but I recently sprained my ankle and itās kind of thrown me off. Itās healed over the past two weeks, so I can finally walk unassisted, but itās still tender and I have a bit of a limp.
Last night, I accidentally sat on it out of habit, and it hurt stupid badly. But this just reminded me of how I canāt sit in any of my usual positions and itās annoying me as I do a lot of desk work from home for my job.
Normally, my go-to positions are criss-cross, lotus (either on floor chair or directly on yoga mat) or seiza (on the yoga mat) but right now, none of those work because of the pressure they put on my foot and ankle.
So I have been sitting in the same poses for hours, which has given me some lower back pain (literally the opposite of what floor sitting is about I think). Iāve been sitting with my knees to my chest and with my legs extended, which are also poses I like, but not to hold for an hour at a time, and theyāre not very good for working/focusing.
For anyone here who has dealt with a lower-body injury before, how did you modify things? What alternative floor-sitting poses or adjustments can I use to keep off my injured ankle while still using a low desk? Are there specific ways to prop yourself up or modify positions like long-sitting so you arenāt aggravating a sprain?
Or should I just go back to sitting at a āregularā desk for a while while it heals fully? I just feel l donāt want to keep my ankle completely static, as I know stretching it gently and incorporating some of your usual movements can be helpful for recovery.
I would love any advice, prop recommendations, or personal recovery stories you might have. Thanks so much!