Has anyone else had this experience? I dont know if its something in it but I've noticed after taking it for a few days orgasms become significantly more intense. I stopped taking any stack supplements for a few months and started up again last week. And the orgasms I've had are so much more intense

I see plenty of people on here posting stacks, but has anyone found a good multi? This one I’m using rn seems to have the most benefit, although I take it in portions daily.

EDIT: bottle says take 4 pills throughout a day, but those things are pretty fuckin big

So I've been wanting to try Load Boost, but unfortunately it's not available in my country. Instead of trying to get it shipped here, I'm thinking of just buying the ingredients separately from iHerb. Most of them are from NOW foods.

Here's what I'm planning to take:

Zinc 50mg — every other day

Copper 3mg — daily

Sunflower lecithin 1200mg — daily

L-citrulline 750mg — every other day

Bromelain 500mg — every other day

Pygeum 500mg — every other day

From what I've compared, the amounts seem pretty similar to Load Boost, some of them are a bit lower, when you average everything out.

I'm planning to try this for around 6 weeks and see if I actually notice a difference in semen volume.

Has anyone here tried to made their own version of it? Did it work for you? And does this stack look reasonable, or am I missing something?

Also, when do you recommend taking it, since I have about 3 pills per day to take, I am probably going to take them all at once, before a meal, and hydrate a lot. What do you think about it?

So I recently finally bought lecethin and have been taking it for about two weeks at 4800 mg and stop for about 3-4 days. Keep in mind I already have a high baseline of around 7-8ish ml, also I had been ejaculating every two days. So to get to the point the day I decide to take it again I took the usual amount after I had been going about my usual day and had been extremely horny( which caused me to watch porn all day whenever I had free time, I’d say about 1.5hrs of just watching porn) then I got home maybe an hour went but before I took the lecethin amd drank 2 water bottles, so I finish that go pee to empty my bladder and then get to masturbation. I use aquaphor which might be unheard of but I use it to edge. So I’m edging for about 35min and I finally decided to finish. It was amazing, the orgasm was so strong I was sitting on the edge of my bed and had to lay back just before and so I have my eyes open and boom my nut goes all over my face two shots in a row then another two ropes on my stomach and then about about 3 consecutively smaller shots, all thick.

Now in this period I have been trying to make kegals a routine and so I’ve been doing 3 sets of 10 second hold followed by 10 pulses with about half a second in between each pulse. Then a 30seconds rest between each set. I do this once in the morning and once at night. I drink 1.5 gallons of water currently(this is just a fact about me but in the summer I drink a whole 2 gallons and sometimes2.5).

Anyway to get to my question, am I just really responsive? Is it something to do with my testosterone I go to the gym 5 days a week, about a month ago I got my testosterone levels tested and I was at 960. So I just have strong pelvic floor muscles naturally or could it be because I train legs twice a week?

I'm wondering if a healthy male can keep doing the stack into late 40s and still see great results.

After reading around and doing my own research, I came up with a stack I’ve been taking daily for almost 2 months now and I’ve seen no improvement on any front and a bit bummed out and frustrated. Not sure if I’m not taking the right stuff or because I’m 40 and this is it, this is what happens when you age. Ideally I was looking to increase volume and shoot out like when i was younger vs dribbling out. Wondering if anyone might have any input or suggestions for additions or changes.

My stack:
30mg Zinc Picolinate
2mg Copper
3g L-Citruline
2,4g Sunflower Lecithin
133mg Magnesium Bisglycinate
200mcg Selenium
5000IU D3
100mcg K2
400mg Black Maca Extract

Thanks in advance.

Hey guys. I’m really new to taking vitamins to help with my loads. This is what I ordered and their recommended dosages:

Some capsules with zinc and selenium with the recommended dosage being 15mg and 100mg respectively

L-Citruline with the recommended dosage being 3000mg

Lecithin with the recommended dosage being 2700mg

Would you suggest changing anything in terms of dosage? Also how long will I have to wait to see results.

I’m also gonna increase my water intake and maybe try hitting the gym. I’m thinking of trying it out with elongated edging eventually to see the results

I’m sure this question has been asked before so don’t come after me for asking again lol

I’ve seen a lot of good things about Load Boost on here and I’m thinking about trying it. I’ve done various stacks before with different degrees of results but taking all the pills is tiring.

My question is would stacking LB with my current multi vitamins that contain 25mg of zinc be too much? For reference I am a bigger guy and I have plenty of water intake.

- ELMNT Black Maca + Ashwagandha
- Thorne Zinc Picolinate, 15 mg
- Qunol Ultra CoQ10, 200 mg
- Nutricost L-Citrulline, 2,500 mg per serving (as needed)
- Animal Pak Ultimate Foundation, multivitamin (1 pack/half serving per day)
- Tadalafil 5 mg (recently added)

Anything you would change or add? Thanks!

A few days back I saw a clip from a podcast where the hosts asked the other how much semen he reckoned he’d produced over his lifetime.

I couldn’t tell you how but this then popped up with a few mates over beers at the pub. Naturally, the conversation descended into outrageous claims, blatant lies, questionable mathematics and a lot of laughter.

Fast forward to today, and because I’m apparently the sort of person who can’t leave a completely ridiculous question unanswered, I decided to investigate…

Armed with burning curiosity, a reasonably good recollection of my relationship history, some googled averages, and a some spectacular beer-coaster maths I went down this entirely unnecessary rabbit hole.

With the power of Excel (despite my limited skills) and some AI chat bot queries, I ended up with this detailed infographic documenting 34 years of my sexual history, complete with frequency trends, lifetime estimates and likely cumulative semen production.

The result? Approx 12,740 ejaculations and 40.5 litres of semen.

Still unsure if I should be impressed, embarrassed or concerned about the time and effort I’ve devoted to this…

Im under no illusion that these figures are full of assumptions and round numbers - These are bush-math estimates dressed as something sophisticated.

Anyway Reddit, I had no idea where to post this but I was keen to share - I present the most unnecessary personal statistical analysis I’ve ever undertaken.

What is a reasonable expectation if you really go for all the best supplements and exercises? If an average man shoots 1-2 spurts followed by some dribbling, shooting in best case distances of 30 cm. What gains could he expect?

so i’ve been doing kegels but noticed no difference. after looking into it i found out i might need to do reverse kegels instead. i’ve been trying to learn how to do them but i keep feeling my abs flexing and apparently that’s not good?

for context i jerk off like 7-9 times in one day, then get busy for a couple days and do it all over again. i get hard pretty easily and end up doing it. the first couple times i shoot a weak load and after that it pretty much just drips out. i thought kegels would help but edging makes me shoot way farther (i don’t really like edging tho).

i also do heavy deep squats and train my inner thighs. should i be training them harder or does that not really help?
if anyone knows how to properly do reverse kegels or has any tips i’d appreciate it

Pine Bark extract works really good for increasing my libido and seminal volume increase.

To enhance the pleasure, take Gotu Kola as well, it will increase sensitivity substantially.

Or, if you prefer to decrease sensitivity to last longer, then use Holy Basil instead of the Gotu Kola.

For pine bark, any brand is good enough. Swansons is good if you want the lower dose. If you want a higher dose you can get Nuricost or Healthfare. If you want the premium, then you get pycnogenol or California GOld.

For Gotu Kola, I prefer Swanson's Extract which combines full spectrum herb with it.

For the Holy Basil, i as just using the cheap stuff; Best Naturals.

Eu tenho medicamentos como zinco 20mg ou ômega-3 1000mg e outros, mas ouvi falar que digerir muitos comprimidos semanalmente pode prejudicar no futuro como o fígados ou órgãos, isso é verdade ? Oque posso fazer para tomar os medicamentos mesmo sem prejudicar mas beneficiar meu aumento de semen? Eu só quero o adequado.

Hey y'all.

I'm someone who typically cums a decent amount (have some gifs and pics on my profile) but I really want to cum a lot. Ages ago I experimented with pygeum for pre and sunflower lecithin + zinc for load volume but it was a total hassle to buy and take all those separately. Really hyped I found this new Load Boost product as it's basically that "holy grail" post from ages ago in one capsule.

In short, I am going to stay hydrated, take this as recommended for one month, and then make a follow-up post with my results. I am hopeful but hesitant about the results with this product, but let's find out.

Has anyone tried this one? The creator of it is Hink, known for penis enlargenment content. The dude knows what's up with most things penis, so I imagine he has been doing his due diligence with this blend.
Has anyone tried it or any other of the products, and if so how does it perform? And what is the value-ratio between buying all the ingredients separately vs. the LoadMaxx itself?

Getting back to taking care of my health and my body.

Been hitting the gym 2-3 times a week, running and exercising and also consuming protein and creatine as a part of my gym routine. However, just found out about this sub as I wanna improve my sexual health too. So I researched and got this stack:

Stack (Nowfoods) - 1 tablet a day per supplement (before sleep)

Sunflower lecithin 1200 mg

L-Lysine 1000mg

Vitamin D3 2000iu

L-Citrulline 750mg

C-100 Zinc Immune

B-Complex

Protein intake - 2g/kg body weight

Creatine intake - 1 scoop a day before hitting the gym

Water intake - 2-3 liters/day

How is this stack? Is it a good start, should I increase something or decrease something? Any dosage recommendation or addition of supplements?

My goals are to, of course cum more, remain harder and last longer.

Thanks.

I've been asked by a lot of people how I have better orgasms, and specifically how to shoot more cum. I do this myself and have successfully coached a few others on how to do it too. A lot of this is obvious and well known, but to me the key points are kegels and stroke technique during orgasm (highlighted below).

BASIC HEALTH:

- Hydrate: Seems obviously but drinking more water leads to more semen.

- Eat Well: Just in general, be healthy. I'm sure you can find foods that include the same vitamins and minerals found in supplements.

- Sleep: Like eating well this seems lame, but it really does help.

- Exercise: Staying active improves blood flow and overall stamina. Remember, fucking is far more work than just jerking off.

- Alcohol: Cutting back has definitely helped. If you're into prepping for a planned load, cut it out completely in the lead up.

TECHNIQUES:

- Supplements: Stick to quality stuff from a vitamin shop rather than some dodgy mail order pills

- Edging: Learn how to have full control of when you cum by frequently edging.

- Don't cum (too often). When single, hold off as much as possible - I'll generally ejaculate once or less a week when single. You can get over the hump where it gets easier, and you feel more powerful. Do your edging without cumming. Also when single, I'll challenge myself to only cum with a woman - a great motivator.

⭐ Kegels: I do these regularly, often as part of edging. This can make the spasms during orgasm much more powerful, which gets more of your cum out and flings it further.

Side note, edging with a partner is great.

⭐ Control Spasms With Pumping Technique: Spacing out your spasms means your orgasm lasts longer, which is probably the best part.

Instead of just frantically letting yourself go, control the pace and timing of the spasms with your strokes. This takes a lot of focus and practice, also means even when with a partner, use your hand for the orgasm. "One stroke" is your hand going from the base to the tip then back to the base with a firm grip there. You want your spasm to fully engage only when the stroke is complete and you're back gripping the base.

Like this: 1. Slide from base to tip 2. Back down to base 3. Very slight pause with firm grip 4. Spasm/semen release. Note: Do this for all spasms regardless of cum being released.

You're trying to align your strokes to your spasms, and ultimately have distinct intense spasms rather than random twitching. You want at least one full stroke between spasms and hopefully up to three.

RESULTS

- A lot more semen, I believe this is because I produce more, but I'm also able to shoot out more of what's available.

- More shots and shooting farther.

- Orgasm feels better and duration is at least 2 or 3 x what it used to be.

- Longer lasting, faster recovery.

- Partners seem to enjoy it. If they're into cum, awesome! But even if not, they find it fun to watch or feel flattered they caused such fireworks.

UNEXPECTED OR OCCASIONAL RESULTS

- I generally feel less needy for sex and more desirable. Maybe it's just confidence.

- I'll sometimes shoot one of two shots of clear pre-cum a few seconds before orgasm. This was very rare before this regimen.

- Rarely, (maybe 1 in 20) I'll have cum continue to release between two of my spasms. Basically the 3rd or 4th spasm shoots as usual but a stream of cum continues through to the next spasm. I end up with more cum with one less shot, and it feels really unique.

- Rarely I can roll right into a second orgasm. But this requires intense stimulation. Best way is to keep fucking right after orgasm for a minute or two, then jerk off really hard with my balls being sucked.

- My cum used to be pretty much the same. Now in one ejaculation I can have different consistencies. First shot has lots of pre-cum marbled in, main shots are thick and white, then finish with some thinner ones before more thick stuff oozes.

Hope someone find this helpful!