Obviously Dorian Yates was known for keeping a meticulous record of all his workouts, but I know a lot of guys who don't track anything and seem to get big? Does tracking workouts make a difference really? How many Mr Olympias actually were tracking workouts?

Proud of my first time competing where I got 2nd in three classes in the fit model division! So much work to be done still, I can’t wait to compete again

Submit form checks, programs, questions about programs and program success stories (especially if you saw growth from it).