Preface with, I have had good experiences with some therapists and this isn't a hate post on therapists.
After 15 years of any and all eating disorders at one point or another, I finally sought HAES therapy a couple years ago at my highest weight to heal and move forward with a healthy relationship on food. They stressed SO much about intuitive eating, and frankly it felt like she was angry or upset with me when I would come back and say it's just not working, I'm still binging. She made it sound so easy - listen to your cravings, nothing is off limits, listen to your body's hunger and fullness signals, etc., and then would honestly kind of accuse me of not trying or "buying into" IE.
I'm so mad at them for making me feel like that was due to my own shortcomings and emotional issues. Tonight, I was craving bread, so I had a quarter of bagel and cream cheese. After that, I still was craving something, and opted for a small bowl of cereal and blueberries. I ate 3/4 of that and was full and I finally understand now what IE is - my body didn't want to finish it and I have absolutely no desire for more cereal or a bagel (bagels are my absolute favorite and high craved item!) The craving was there, and I satisfied it until I was full, the end.
I'm mad that I let myself feel that way for years, from a HAES disordered food therapist that clearly never had these same issues. I stopped going to food therapy because she said "if you're not going to get on board there's not really much else." meanwhile I was following the guidance but the cravings. Never. Stopped.