Hello everyone! I wanted to get your thoughts on rosacea and hear about your experiences.
I'm 26 years old, and a few months ago, I noticed a red line under my eye. I tried different things on my own, including lemon juice at one point, which irritated my face even more. I also tried calendula but eventually stopped.
I finally went to the doctor today, and she told me I have mild rosacea on my cheek. She mentioned a pill that I would need to take for three months. I decided against it for now, and she prescribed me some creams instead.
I'm trying not to stress too much about it, but I also don't believe everything happens for no reason. I asked the doctor whether the redness could come back even after treatment, and she said it could.
I've had acne since I was around 16, and I remember it getting much worse when I started working out, drinking protein shakes, and eating a lot of food to bulk up. To get rid of the acne, I eventually took prescription medication for about six months.
That experience, along with how much my mindset has changed since then, has made me think more about the relationship between diet, lifestyle, and health.
I know the healthcare industry is also a business, so I'm interested in understanding the underlying causes of problems rather than automatically reaching for medication. At the same time, I'm not against doctors or medicine. I understand that if you break a leg, injure your back, or have trouble walking, medical professionals can be extremely important.
I just think there are two different sides to health: treating injuries or urgent medical problems, and understanding and managing longer-term issues that might be influenced by our diet, environment, habits, and overall lifestyle.
With rosacea, I'm wondering whether there could be something deeper going on. I've experimented with a carnivore diet before, and I currently eat a lot of eggs and sourdough bread. I've also been reading about the gut microbiome and wondering whether it could play a role in skin problems.
I'm aware that medications can have side effects, and I'd rather understand the benefits and risks before making a decision.
I've also seen people recommending raw diets, but I'm not really convinced, especially because of the risks of eating raw meat.
I'm not trying to obsess over my health or find a problem with everything. I just want to understand my body better and make informed decisions instead of blindly accepting that certain problems are simply something I have to live with.
For those of you who have dealt with rosacea, especially if it started in your twenties, have you noticed any connections with diet, gut health, or lifestyle changes? Have you found anything that genuinely helped, whether it was prescription creams, changes to your diet, or something else?
I'd really appreciate hearing about your personal experiences and what has or hasn't worked for you!