I’ve spent years sitting at a computer desk. My only hobby is cycling. So again. Sat, shortening everything. I’m currently going through a bad back spell with the lower right side locked up in tightness. And I’m wondering if it could all be linked. My hip flexors are shockingly bad. And my hamstrings, well, this is how far I can go trying to touch my toes. It feels like the tension in them is about to snap like a rubber band when I bend down.

Also think hips are twisted forward too much.

Am I past the point of no return? Early 30’s.

Heyo people

For context, I am 28F, 115lb, and have mild scoliosis so my lower back kinda aches during periods of extended standing (like being at concerts or conventions).

I go to the gym for like 1-1.5 hours total a week to do squats and hip thrusts, and I'm anywhere from 1x to 1.5x times my body weight on each, respectively. My worry is that these two exercises probably don't do anything good for my scoliosis, and that I should try to find substitutes that hit booty without worsening my condition.

I also sit at a desk for nine hours a day for work.
Generally, I could stand to do some more exercise throughout the week outside of my booty workouts (like cardio and more strength training of the arm and back) seeing as I'm nearing 30 years old. Kind of fell off with exercise recently just because I was having an incredibly shitty year.

Side-note: do you guys have any suggestions on how to get rid of under chin fat? I seem to only be getting a small layer of fat underneath my chin and belly sadly :(

Sorry for the shitty photos. Hopefully it's apparent that my tummy sticks a little forward and I also don't have great posture with my neck, like letting my head hang forward. Let me know what you guys think.

Hello guys, What exercises help with a hollow back, rounded shoulders, and forward head posture? I also have neck tension that goes up into my head and affects my everyday life. What exercises would help?

I've noticed that my body seems pretty asymmetrical, and I'm trying to figure out what's causing it and how to correct it.

My left shoulder sits higher than my right, and my pelvis seems to rotate toward the right. The entire right side of my body also looks lower, more rounded, and less defined compared to my left.

I notice this imbalance when working out too. Whether I'm doing squats, chest presses, or other exercises, I tend to feel my left side doing most of the work, even when I consciously try to engage my right side.

My left side also looks noticeably more developed, despite me being right handed. I've also noticed that my left shoulder has more rotational range of motion than my right, which feels more restricted.

I notice a similar asymmetry in my face as well. My jaw seems to shift toward the right, and the left side of my face looks more developed and defined, while the right side appears less developed and slightly droopier. I suspect my posture and overall body alignment might be contributing to this, but I'm not sure if they're actually connected.

I'd appreciate any advice on what might be happening, what I should look into, or where to start. I'm also open to seeing a physical therapist if that's the best approach.

underweight (always been) 20M. For the past 4 months, I have been experiencing a constant feeling of unreality. It feels as though I am drunk/high or half-asleep, as if I am on autopilot and everything around me feels somewhat unreal. I have searched online, and my symptoms seem to resemble derealization.

In addition to this, I experience fatigue even when I sleep well. The fatigue does not seem to depend on whether I do physical activities during the day or not. However, over the past few weeks, I have started sleeping poorly and waking up early in the morning.

I also experience headaches, pressure in my head, and neck pain. I have tried muscle relaxants and massage therapy for the neck pain, but neither has helped. Also at the start of this i sometimes felt like fainting when walking but it has gone away. I also have noticed one singular eye floater on my right eye.

What could be causing these symptoms? They do not occur in distinct episodes, and the headache is not particularly severe. It feels more like a tension-type headache.

I have tried triptans which is migraine medication, but it did not help. My thyroid function is normal, as are my vitamin B12, B9 and vitamin D levels. My ferritin level is 37. And it has been changing from 49 to 24. I also have crohns disease which is in remission. My blood pressure and blood sugar is normal

My neurologist prescribed escitalopram as a trial, which I took for two and a half months, but it did not help. She also did head mri and there was nothing wrong.

I have no history of trauma, no panic symptoms, and generally do not experience much stress, apart from the stress caused by these symptoms themselves.

My symptoms started in the final days of my new job in car repairshop where i was moving car tires and lifting them. Im not sure if this can be linked to that because i didnt have any symptoms expect the final days. I have not been working at all during this 4 month period.

What could be the underlying cause of these symptoms?

Hi everyone, I’m posting here because I am at my wit's end and really hoping someone has gone through this exact pattern and successfully come out the other side.

For the last 1.5 years, my entire kinetic chain has been locked up in a state of chronic guarding. It feels like my body has built an "exoskeleton" of tension. Stretching just seems to make it angry, and the tightness is continuous from top to bottom.

Here is exactly what I am dealing with:

Neck/Head: Right SCM (side of neck) is constantly tight. Now, the tension is radiating upward and causing chronic tension headaches at the base of my skull and forehead.

Upper Back: Heavy, crushing tightness across both Upper Traps, my Levator Scapulae, and Splenius.

The Junction: The area where my neck joins my shoulders/traps is incredibly stiff, tight, and clicks constantly.

Shoulders: My shoulder clicks/pops when moving (scapular tracking issues).

Mid/Lower Back: The tightness runs all the way down my lats and mid-back into a completely stiff lower back.

Hips: My glutes are chronically tight alongside the lower back.

What I’ve tried (and failed): I have consulted physiotherapists multiple times. Every time, they default to passive therapies. I have done dry needling, cupping, electrotherapy (TENS/electrical stimulation), and multiple other machines.

None of it holds. I get a few hours of relief, and then my nervous system panics and locks everything right back up.

Has anyone actually experienced this full-spine lockdown? What was your breakthrough? I know passive machines aren't going to fix this, but I don't know where to start to get my nervous system to let go. Any guidance, routines, or shared experiences would be hugely appreciated.

TL;DR: For 1.5 years, my entire kinetic chain (from neck to glutes) has been locked in chronic tension, causing shoulder clicking, a stiff lower back, and now radiating tension headaches. I've tried multiple passive physio therapies (needling, cupping, electro-stim) but nothing provides lasting relief. Has anyone successfully beaten this full-body lockdown?

P.S. I used AI to help me write and structure this post so I could explain my symptoms and the exact anatomical locations clearly.

Basically what the title says, my back is just very rounded. I’m trying to figure out what are the best exercises and muscles to work to help reduce this. My back has been like this for a while so any help is greatly appreciated.

i need help to know if i have knock knees or not, and it is structural or dynamic

i always feel my knees colliding with eo while i am walking