I’m genuinely at a loss about what to do next, and would appreciate advice from anyone who’s been in a similar situation.
For context, I was revocated from one vocation to another due to an unrelated undisclosed issue and subsequently posted to a different unit.
I’ve been experiencing panic symptoms (note that I say symptoms because I want to avoid from self-diagnosis) even before NS, but I managed to push through BMT because I could cope using my own self-regulation strategies.
However, after reaching my previous unit, my panic symptoms gradually worsened to the point where my usual coping strategies stopped working (no clue why i feel that way esp that there were barely any strenuous conducts). I eventually mustered up the courage to report sick and received a referral to SCC. Honestly, I felt quite relieved because I thought I’d finally have the opportunity to seek professional help and learn how to manage these symptoms better.
Unfortunately, since I would be moving to another camp, I was told that my appointment would have to be postponed indefinitely esp because the current camp is a temporary posting.
I haven’t really had the opportunity to speak to my current unit’s superiors about my situation. I’m also unsure who I should approach in my current unit, especially since I’m still trying to settle into the new posting and my reporting arrangements are temporary hence a change of direct superiors soon.
I’ve considered going to IMH, but I’m hesitant because I’m afraid that I’m overreacting or that my symptoms aren’t serious enough to warrant going there. My experience with the MO at my previous unit also left me feeling somewhat dismissed, although I understand that there may have been reasons for how the consultation went. It made me question myself and whether I was being overdramatic, even though the symptoms genuinely affected me.
On top of that, my current temporary camp involves travelling roughly two hours each way. This arrangement will last about 2 weeks but I don't know what future arrangements will be and that makes everything feel even more uncertain and overwhelming to manage the panic. I'm honestly only managing to cope because this temporary arrangement allows me to be physically with my family. Having them around has been one of the biggest things helping me get through this period.
If I can’t get a SCC appointment soon and my symptoms continue worsening, would it be reasonable to seek help at IMH instead of waiting? I've been in limbo coming to almost a month already if it includes waiting for posting in my previous unit and idk how long I can handle this.
I genuinely want to get the symptoms under control and figure out how to manage my situation properly. Would really appreciate any advice. Thank you.