It's a start. From next week I'll see if I can do before/after pics.

3 things I did well this week:

1. Set targets for daily exercise.

2. Meal prep.

3. Went walking when I didn't feel like sweating it out at the gym.

3 things to improve next week:

1. Be consistent with sleep time. Tired = cravings for bad food.

2. Buy healthy, ready-made meals to be prepared for cravings. No fast food.

3. Do strength training 3 times per week.

How do I burn fat on my abdominal/hips area? I feel like I'm a bit stuck

Trying to lose belly fat with diet

Lost almost 30 lbs this summer. Looking to regain some muscle and try to maintain. 🙃

A couple of pounds less. Any recommendations on cardio?

I sometimes feel like I'm going to get a heart attack lol.

Taken about a year and a half to get here. Gym 5 days a week and cut out junk food and eat a lot of protein

I hit the 50lbs lost mark! I’m pretty thrilled about that! I also lost 9 inches around my waist.

This is not my starting weight… this was 8 months ago when I was about 280

Hey I’m late 30s I’ve lost 75lbs and looking to lose the next 50lbs before my bday in May. I’m looking for a regular accountability buddy preferably male that’s cool with some platonic nudity and building a brotherhood. I lost the weight through diet and mental health improvements and now want to lift weights 3x a week. Need encouragement to show up and will encourage you with your goals.

To be honest, I don’t entirely see that much change in myself. Do you? Goal is another 15-20 lbs to go. (Portion control, some intermittent fasting, gym 2 days a week).

Haven’t checked in for a hot minute! When that plateau gets ya, it gets you good!! But… My progression from day 1. 232 lbs, 199 lbs, 190 lbs and the circle pic (today) is 184 lbs. I’ve incorporated weight training and my diet has changed a bit. But them Doritos still killing me! Still got some muscle I want to see develop. Let’s see what happens next!

Super nervous to post this but figured why not.

Recently started a weight-loss journey to get back into shape after gaining 50+ in the last 10years.

Any advice on staying consistent would be appreciated.

I have been struggling my while life with my weight. After getting down to 220lbs, I have gained 42 pounds in the last 5 months. I have failed once again. This is my attempt to take back responsibility for my eating habits.

Day 1! Over the next 6+ months I plan to lose 30-40lbs by burning min 1000 calories per day with walking, cardio and strength training, and eating a mainly whole food diet with weekly food prep.

Any tips, encouragment and advice welcome. Like advice on taking better pictures without a tripod?

I'll post progress pics at least once per month, or more often?

10 pounds down, can’t wait for the next 40. Can’t tell a difference in the side by side yet

Finally broke into the 70s. Over 2 months of little movement in weight ice finally got there.

Decided to get serious about this. And that means showing everything on main. Scared to be this exposed, but ready for a change.

What do you think?

Still going slow and steady but I'm seeing the progress