r/NakedProgress • • 15h ago

Check-in [SW:120 - CW-120 - GW:90] (kg) - In the last 20 days, only ate suggar one day in a bday party. Let's go. NSFW

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16 Upvotes

r/NakedProgress • • 16h ago

Question 27M [SW 216- CW 200- GW 185] NSFW

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33 Upvotes

How do I burn fat on my abdominal/hips area? I feel like I'm a bit stuck


r/NakedProgress • • 1h ago

Check-in 41/M/6' [SW:220 - CW: 219 - GW: 280] - Week 2 NSFW

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• Upvotes

It's a start. From next week I'll see if I can do before/after pics.

3 things I did well this week:

  1. Set targets for daily exercise.

  2. Meal prep.

  3. Went walking when I didn't feel like sweating it out at the gym.

3 things to improve next week:

  1. Be consistent with sleep time. Tired = cravings for bad food.

  2. Buy healthy, ready-made meals to be prepared for cravings. No fast food.

  3. Do strength training 3 times per week.