r/NakedProgress • u/Justaguywithbe1 • 15h ago
Check-in [SW:120 - CW-120 - GW:90] (kg) - In the last 20 days, only ate suggar one day in a bday party. Let's go. NSFW
16
Upvotes
r/NakedProgress • u/Justaguywithbe1 • 15h ago
r/NakedProgress • u/nature_call_420 • 16h ago
How do I burn fat on my abdominal/hips area? I feel like I'm a bit stuck
r/NakedProgress • u/Legit172 • 1h ago
It's a start. From next week I'll see if I can do before/after pics.
3 things I did well this week:
Set targets for daily exercise.
Meal prep.
Went walking when I didn't feel like sweating it out at the gym.
3 things to improve next week:
Be consistent with sleep time. Tired = cravings for bad food.
Buy healthy, ready-made meals to be prepared for cravings. No fast food.
Do strength training 3 times per week.