I've been training for about a year and have had one pkb muay thai fight (essentially light-contact K-1). I recently got approached by a local fight promoter after he watched me spar on an open sparring day. I told him to talk to my coach and subsequently got offered a fight.

The promoter said it would be against a 19 year old (I'm 23) with one year of experience and no record at 165 on December 5th. Both my coaches and I thought it would be a good match-up for me. So, I signed the contract and started fight camp.

Yesterday, I came to find out through my coaches that the promoter had either been unaware of or lied about my opponents experience. He has been training since he was a kid and has had around 35 of those pkb fights I mentioned earlier. He had also trained at the gym im at now, and one of my coaches had trained with him. I was discussing the fight with that coach today, and while he expressed confidence in me being game to take the fight, he also told me to remember why we have amateur fights while I decide if I want to take it or not. I took that to mean he was worried about what would happen to me in this fight.

I already told my coach last night that I wanted to still fight, but after hearing from the one that had trained with him, I'm having a lot of doubts. Is there any advice on how I should approach this?

Edit: The fight isn't another pkb. It's a full contact amateur fight.

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there is a post on facebook u/Ohthatsnotgood sent me of 26 seconds from anantasak vs wangkhon, its in horrible quality. muay thai scholar has a post called 50 golden age kos and it has that knockout in a little better quality. i was able to find this 2 second clip of the knockout in even higher quality

I have a glaring weakness in my game, and that is tall guys who like to clinch.

I come from a kickboxing heavy background with some time in boxing, so I am very comfortable in the mid and long range. I’m somewhat okay in the clinch, I have experience in wrestling and judo, so I find off balances somewhat often.

But tall guys who have good leverage, break my posture, or force me to fight in the clinch makes it hell for me. I try to move around, teep, and use the ring, but they eat it all, march me down, and impose hell onto me.

I try to control the arms and get the inside grip, but I find that the good ones are incredibly sticky and I cannot reliably disengage and have to fight hard in the clinch for space, just for them to march me down again.

TLDR; please give me tips on fighting tall pressure heavy Muay khao fighters or people to study or videos to watch regarding this. Thank you in advance :)

Beginner here. When kicking the bag, should whip or retract your kicks like punches? or do you follow through with them like you're going through the bag?

I have been going to a Muay Thai gym in the LA area now for about three years. I have been training under the current coach and owner who bought the gym from the owner about two years ago. At the beginning of our coach-student relationship he was almost always kind and supportive, however over the last few months light teasing had turned into bullying. Most of the teasing is around my weight, and he will often call me fat in front of everybody at the gym and make other comments about weight and mock me.

I am on the autism spectrum and really not a “ tough guy” and often feel I don’t fit in with the culture. Am I being oversensitive or should I look for another gym?

downtown area if possible. complete beginner, want to get good.

Hey guys, first time travelling to Thailand! I'm staying on Fitness Street for 3 weeks and looking for recommendations on the best Muay Thai gym to train at that will hopefully give me the oppurtunity to have my first fight before I leave.

I've been training Muay Thai for about 2 years, so I'm not a complete beginner, but I haven't had my first fight yet.

I'm willing to train twice a day everyday, and do whatever it takes to get ready.

Is it realistic to get a fight lined up within 3 weeks, and which gyms are best at helping people prepare for their first fight this quick?

Appreciate any advice!

Hi folks,

Im planning my pilgrimage to thailand for November 1st. I need some help organizing options...

Right now im looking at Superbons new spot (not much info available from them yet) and Kaewsamrit.

Im planning to get a 1 way ticket but stay for 3 weeks plus or minus(plus) a few days, maybe grab a tattoo on the way out deal. But I need some help with knowing what level trainers are at each gym. I know trainer Gae is at Superbons but his privates are $100 an hour and id probably only do a few at that price. Im wondering about the other trainers there and what the class structure is for both places.

Any general info would be nice for discussion too.

Thank you

Curious on how other people think of the way they fight. I'm not talking about the archetypes like Muay Khao and stuff I mean how do you specifically like to Fight (if you have) and/or Spar.

What is your best/favourite weapon?

What combinations do you find the most success with?

What styles do you struggle with?

Do you prefer to counter, march forward, manage distance, set traps?

Which of your weapons are stronger which are weaker?

What traits define you as a fighter? Good and bad things coaches, sparring partners, commentators and opponents describe you as?

Good and bad things you think about your style?

And finally how you would summarise your style?

Feel free to overexplain/write bibles lol.

Does anyone know any sites where one could stream one samurai 4 for free?

Ever since a few months ago I felt my hip was just weak. It would hurt a little to through the rear kick and I just could not get half as much power into the kick.

Went to the physio, they diagnosed it as my hip flexor being too tight I think they said, anyway the hip flexor basically shut down a little and stopped doing its job, so apparently my quad muscles were doing most of the work to lift my leg up which is why I was kicking like a bitch. My hip flexor was tight, causing the pain, which made my quad do the work my hip flexor should’ve been doing, causing my kicks to be weak. The physios done an amazing job loosening it right up on the first visit.

Problem is, it sort of came back again, which they fixed again, and now it’s came back. I don’t know if this is a case of it just needing a few sessions to probably ease it off because we do basically abuse our hips. But I don’t know if it’s a deeper issue causing it to continue to happen. Has anyone had this issue?

I have my first fight this weekend, but i got sick last week and could'nt train until today, i feel better now, but my stamina is much worse than before. Maybe it can still recover a little over the next two days but i don't believe it will make much of a difference. Do you have any tips or strageties how i can still survive 3 rounds?

Hey everyone,

I’m looking for some community perspectives and experiences from anyone who has faced a similar crossroads with knee stability, contact sports, and the choice between surgery and conservative management.

Here is my background:
Right Knee History: Tore my right ACL 8 years ago and got a reconstruction pretty quickly. It was always a bit achy post-surgery, but felt stable and held up fine until two months ago. While training Muay Thai, it slipped out of place. An MRI confirmed a torn ACL and some meniscus tears.
Left Knee History: Four years ago, I tore my left ACL (no major meniscus damage). I decided not to operate, focused heavily on physical therapy, and kept training, running, and biking. I’ve had zero issues since. When a sports doc checked it later, they were surprised—it’s possible it scarred down or somehow adapted well, but either way, I spar and train Muay Thai 3x a week on that unoperated knee with zero problems.

Current Situation: I have an appointment with a sports doc tomorrow for the right knee, and I’m bracing for a recommendation to operate. Honestly, I’m really not a fan of going under the knife again. The thought of a revision surgery doesn't feel sustainable long-term, and the main driving factor to do it would be getting back to Muay Thai, which is my absolute favorite sport. Given how well my unoperated left knee has held up to high-intensity training, I’m leaning strongly toward skipping surgery and managing this conservatively with heavy rehab.

My questions for you guys:
1. Has anyone successfully managed a combined ACL + meniscus tear conservatively while returning to pivoting/combat sports like Muay Thai?
2. For those who opted out of revision ACL surgery, how did you structure your rehab to protect the meniscus and maintain knee stability without a graft?
3. How do you weigh the risk of further joint damage down the road against the desire to slowly get back to training right now?
Appreciate any advice, cautionary tales, or success stories you can share!

For those of you who've tried the Classic, how roomy is the hand compartment?

I love my Boons. The Compact has a good hand cage, but it isn't going to open up any more, and right now my hand fills it completely. If my hand were any bigger, it wouldn't fit, and that's without wraps. I don't use wraps, but I'd like a little more room inside and maybe a bit more protection since I use them for boxing. How does the Classic compare?

I have 12oz , and at my gym they say I need 16oz, but 14oz are ok too.

I bought 12oz cause my friends who does boxing told me they will be fine for beginners for both practice basics and then first light sparings and that they will be accepted ...

I guess not ...

I was doing light sparrings with my 12oz, cause I don't have any money for new ones now and I don't want to use the ones gym provides, probably for beginners nobody will notice any difference anyway

Ts has been tossing in my mind for a while now, for context I was doing muay thai for like 6 months ish and I was crazily shit at it but coach was supportive cuz like that's how they are and someone said that my kicks are really good (I think I have steep foot bridges which helps with that ig) but I quit due to money and mental health issues idk why I'm giving this irrelevant ass context but like how do you

This is something I’ve been struggling with a lot lately, and I honestly don’t really know how to explain it.
I’m a woman and a feminist. I don’t consciously believe women are inferior to men, but lately I’ve been realizing that, on a deeper emotional level, I think I kind of do.
I’ve recently gotten into Muay Thai, and I’m genuinely excited about it. I want to get really good, train seriously, maybe even compete someday. But being in a gym surrounded by men who fight has been bringing up feelings I wasn’t expecting.
I look at these guys who are so strong, skilled, and confident, and I feel this overwhelming sense of inferiority. I know men are generally physically stronger than women, and I keep getting stuck on the fact that even if I train for years and become genuinely good, a man at my experience level might still have a significant physical advantage over me. I know fighting isn’t just about strength, but I can’t seem to get past this feeling.
It’s not even just about fighting. I think I’m struggling with the idea of being a woman in general. I hate knowing that people might perceive me as inferior, objectify me, underestimate me, or see me as someone they could physically overpower. I hate the uncertainty of not knowing what men are thinking about me or whether they’re actually respectful people. Sometimes I genuinely wish I were a man, not because I necessarily want to be one, but because I wish I could have the physical capabilities and sense of security I associate with being male.
I think some of this is connected to a complicated history with a man who made me feel powerless. Seeing men who train to become stronger and more capable has made me think about how they might be able to defend themselves against someone who hurt them, while I feel like I could train for years and still not be able to defend myself against a much larger man.
The worst part is that I’m starting to sabotage something I genuinely love because of these feelings. I’ve gotten so anxious about being in a gym with men that I’ve felt physically sick just thinking about it. I’ve even frozen up and cried when trying to hit a punching bag. I start imagining the worst possible scenarios and can’t seem to calm myself down.
I also have other passions, like painting, where I can completely forget about my gender and just exist. But in Muay Thai, gender feels impossible to ignore. I’m constantly comparing myself to men and feeling like I’ll never be on the same level.
I’m starting to wonder whether I’ve internalized misogyny so deeply that I’m projecting my own beliefs onto men and assuming they see me as inferior because, somewhere inside, I see myself that way.
Has anyone else experienced something like this? Especially women who participate in male-dominated sports or martial arts? How did you work through it?
I don’t want to give up something I love, and I don’t want to spend my life feeling lesser because I’m a woman. I just don’t know how to stop feeling this way, even though intellectually I know better.

TL;DR: I’m a feminist, but I struggle with feeling inherently inferior to men because of physical strength. I’ve started Muay Thai and want to become genuinely skilled, but I’m constantly comparing myself to male fighters and feeling like I’ll never be on equal footing, no matter how hard I train. It makes me feel vulnerable, unsafe, and sometimes even wish I were a man. I think some of this may be connected to past trauma and internalized misogyny. Has anyone else experienced this, and how did you work through it?

Not like as an intentional submission but instead one of those ways you make life really uncomfortable for your opponent like mothers milk or knuckle in throat torture. Alternatively it could also be used to help finish a triangle choke and realistically the thing is how would they even prove you did it unless it was truly loud. I understand this might sound like a joke but it's no secret a big part of the gameplan is making the opponent as uncomfortable as possible and if you can't prove it who's stopping you. Plus how can you prove it's intentional. I'm just wondering if farting is like an instant DQ or more like a generally frowned upon but surprisingly effective method (sorry!). Of course here I am talking tournament only since although I'm 99% sure it would work it's one of those things you don't do against your teammates. Anyway let me know if this is actually legal or not because on one hand I don't see why it would be if crushing me between your sweaty bollocks isn't but on the other hand it might be to good to be true

Like if they try and do a wrist lock on you but it fails are you allowed to flash them a middle finger or will this get you disqualified. Also like mental games like you lean in to fist bump but then give them a middle finger and surprise attack. I know it's not moral but if you really need to win is it strictly against the rules