my sleep schedule isn't completely destroyed, but I'm stuck in that stupid cycle where I stay up later than I wanted, wake up later than I wanted, then tell myself tonight I'll finally fix it lol.

I don't think I need more sleep tips. I know what I'm supposed to do.

I think the problem is that there's literally zero consequence when I don't do it.

So I want to try something for 7 days with a small group.

Everyone chooses their own wake-up target. Nothing insane like randomly becoming a 5AM person overnight.

Every night:

• say what time you're going to sleep
• commit to tomorrow's wake-up time

Every morning:

• check in when you're actually up
• if you're late, say by how much
• no disappearing when you mess up 😂

I'd probably keep it to like 8–10 people so we actually notice when someone doesn't show up.

Looking mostly for people 18–29 who genuinely want to get their sleep schedule under control.

If you're down, comment:

age / timezone / when you usually wake up / what you're trying to get to

If enough people are serious I'll make the group and we start.