r/Celiac • u/LocalEntrepreneur237 • 1d ago

Discussion Fiber

How do yall get your daily fiber since we don’t eat wheat anymore? what are your fav go to everyday or weekly staples? I feel like we are very protein heavy as a culture but not fiber heavy.

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u/Will_Is_Da_Bes 7h ago

Bean salad baybeee

1

u/LocalEntrepreneur237 7h ago

lol so true. 3 bean! Recipe?

3

u/Will_Is_Da_Bes 6h ago

I just slap Black Beans, White Beans, Bell Pepper, Jalapenos, Red Onion, Corn, feta or cojita, seasonings and herbs + dressing however you like it. Basically whatever is about to go bad in the produce shelf goes in haha

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u/LocalEntrepreneur237 5h ago

What kind of dressing good to know

1

u/Will_Is_Da_Bes 5h ago

I usually just do garlic + Lemon juice + vinegar + neutral oil and spices.