r/Celiac • u/LocalEntrepreneur237 • 1d ago

Discussion Fiber

How do yall get your daily fiber since we don’t eat wheat anymore? what are your fav go to everyday or weekly staples? I feel like we are very protein heavy as a culture but not fiber heavy.

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u/flamingo_fly24 8h ago

chia seed pudding, apples, overnight oats, and dates!

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u/LocalEntrepreneur237 7h ago

Yummmy I gotta do this. It’s been a while