r/Celiac • u/LocalEntrepreneur237 • 1d ago

Discussion Fiber

How do yall get your daily fiber since we don’t eat wheat anymore? what are your fav go to everyday or weekly staples? I feel like we are very protein heavy as a culture but not fiber heavy.

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u/reallyredrubyrabbit 1d ago

Psyllium is the binder in my favorite homemade GF bread

2

u/MrsSamT82 Celiac 17h ago

Can you share that recipe? I need a good one I can make at home.

3

u/nolelover16 17h ago

Can you share where you get the powder from?

1

u/reallyredrubyrabbit 13h ago

Amazon has Anthony's organic psyllium husk powder

1

u/nolelover16 13h ago

Thank you