r/Celiac • u/LocalEntrepreneur237 • 1d ago

Discussion Fiber

How do yall get your daily fiber since we don’t eat wheat anymore? what are your fav go to everyday or weekly staples? I feel like we are very protein heavy as a culture but not fiber heavy.

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u/reallyredrubyrabbit 1d ago

Psyllium is the binder in my favorite homemade GF bread

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u/BabyBundt13 17h ago

This!! Comes in powder or a pill. I never knew it was a thing until I discovered it for baking in GF recipes. Started taking it myself and I’ve never had something that works so well!!!