r/Celiac • u/LocalEntrepreneur237 • 1d ago

Discussion Fiber

How do yall get your daily fiber since we don’t eat wheat anymore? what are your fav go to everyday or weekly staples? I feel like we are very protein heavy as a culture but not fiber heavy.

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u/No_Elk4724 1d ago

Fruits, vegetables, beans and other legumes, brown rice, gluten free oats. I doubt the typical American diet has all that much fiber. The Mediterranean diet has lots of fiber, and it’s easy to make it gluten free. Just be sure all breads and pasta are GF and certify seasonings and spices are GF as well.

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u/wisdomseeker42 1d ago

This is the way. My digestion is so much better since eating more fiber/real foods.