r/Celiac • u/LocalEntrepreneur237 • 1d ago

Discussion Fiber

How do yall get your daily fiber since we don’t eat wheat anymore? what are your fav go to everyday or weekly staples? I feel like we are very protein heavy as a culture but not fiber heavy.

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u/Groemore 1d ago

Mostly whole foods fruits and vegetables, raw pumpkin seeds,  chia seeds, hemp seeds, ground flaxseed I like to mix in yogurt or kefir. There is a few gf breads that have added fiber if want bread. My goto gf bread wtih fiber is Base Culture. Its small but zero holes and doesn't taste dry.

Also I like to make stewed apples or pears. Cook them down in pot with a small amount of water and add chia seeds and hemp seeds.  Goes good on top or yogurt.