r/Celiac • u/LocalEntrepreneur237 • 1d ago

Discussion Fiber

How do yall get your daily fiber since we don’t eat wheat anymore? what are your fav go to everyday or weekly staples? I feel like we are very protein heavy as a culture but not fiber heavy.

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u/Majestic_Ask2541 1d ago

Chia seeds on yogurt or water ot juice