r/poledancing • u/averajkeyifalici • 18h ago

Body Talk Does pole dancing decrease breast size ?

I've been doing pole dance for a while ,what I realized is my boobs are kinda smaller without overall weight loss. Did it happen to anyone ?

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30

u/FixGullible4636 18h ago

Congrats! you've most likely lost some fat mass on your body and replaced it with muscle somewhere else ;)

13

u/BedGirl5444 18h ago

Losing fat decreases breast size

8

u/bitterandtipsy 18h ago

for some people yes, for some people no. it heavily depends on genetics and the fatty tissue that you have in that area. for some people they actually get a little plumper from the muscle growing. some lose them entirely. if you get down to a really low body fat percentage almost definitely they will shrink. mine never changed at all, they might be a little bigger. in general though, most people do lose a little with weight loss

4

u/Milleniumfelidae 17h ago

I have a small chest however for me the developed pec muscles did push the breast tissue forward. I measured 30.5 for the longest time around my bust and my most recent measurement was 34”.

2

u/moonlightwolf52 14h ago

I think this is what was/is happening to me as well.  I was 33" maybe 34" when on period.  Now I'm 35" standard

2

u/littleturtle_t 15h ago

I can relate to this. My breasts have definitely gone down almost a cup size without losing weight. My best guess is just body recomposition. Built some muscle elsewhere that offset the fat loss.

1

u/MysteriousReach383 15h ago

You've lost fat from your boobs as a result of overall weight loss, it's not pole specific :)

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u/averajkeyifalici 15h ago

But I didn't lose weight