r/nonmonogamy • u/wewawewi • 10h ago
STIs, Health, and Safety Herpes: how my biggest fear became a blessing
TL;DR: Contracting genital herpes three years ago was one of my biggest nightmares coming true. Six months of symptoms led to struggles with mental health, painful sex, psychotherapy, and pelvic floor physiotherapy. I (F30) had to rebuild my relationship with my body and pleasure. I was terrified of disclosing herpes to potential lovers, but not a single person rejected me. I perfected the safer sex talk and disclosure, and i overcame stigma
If anybody has questions about herpes, my healing process, pelvic floor tension, disclosure, or how to have the safer sex talk with new partners, I’m happy to talk in the comments.
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Contracting genital herpes was one of my biggest nightmares coming true.
At the time, my grandma died, my parents were divorcing, and contracting herpes from my primary partner involved a breach of trust.
Herpes stays in the nervous system and can reactivate under stress. Importantly, herpes can be transmitted even without a visible outbreak, through asymptomatic viral shedding. Some people have no symptoms but can transmit it.
For six months, I couldn’t get rid of the symptoms!!!
I ended up seeing seven doctors. Some confirmed herpes; others said it wasn’t herpes. Instead of watery blisters, I had itchy, irritated red dots across my vulva.
I took antiviral pills and applied acyclovir cream several times a day. It helped, but whenever I reduced it, the rash returned. Looking back, I suspect overuse caused dermatitis, prolonging the irritation. However, cream is a must.
My perineum repeatedly tore and became sensitive.
But the biggest impact was on my mental and sexual health. Every time I applied cream, I’d check the rash in the mirror. I felt contagious nonstop. I couldn’t even masturbate, let alone accept my body or enjoy sex with my partner or new dates.
I started psychotherapy. Around the same time, the rash disappeared and my life calmed down.
But then came another challenge: learning to accept and love myself again.
Sex had become painful. My perineum was sensitive, and I’d developed tension and painful myofascial trigger points in my pelvic floor muscles. Eventually, a gynecologist referred me to a pelvic floor physiotherapist, who taught me to recognize and release tension. With exercises, numbing cream, and lovers who could meet me gently, I slowly started having sex again.
Another huge challenge was disclosing herpes to potential lovers.
I wondered how I could ever have sex with other people again. Before contracting herpes, I had stong boundaries-if someone told me they had genital herpes, I would have chosen not to have sex with them. I wasn’t nearly as informed then, and carried fear.
I studied herpes and learned how to have the safer sex talk with new dates correctly and confidently, so they can give informed consent.
Once I started talking openly about "shameful" herpes, I was surprised by how many people around me had herpes too. And through the different sexual partners I’ve had, not a single person rejected me because of it. That was beautiful.
One date even said they’d never heard someone discuss sexual health so kindly and sexily.
Three years later, I’m still with the same primary partner and we worked through lot of issues. After those first six months, I’ve had only one noticeable outbreak, about a year later, lasting two weeks.
I no longer constantly examine myself. I can relax, reconnect with my body, and enjoy sex again. I still sometimes struggle with pelvic floor tightness, but I know how to work with it. I still struggle with sexuality, but now it’s about discovering what I like, pleasure, and who I am today. I’ve had to reinvent myself and my relationship with pleasure.
Today, I see herpes as a blessing in disguise. It taught me about my body, sexuality, informed consent, and what ethical non-monogamy means to me in practice. I no longer fear getting herpes ( as i already have it)-less stigma.
I’m sharing this as a little piece of hope for anyone struggling with an STI, sexual health, or intimacy. Things can get better.