How do you achieve upper pole fullness? Do I switch cups?

Hi I’m thinking of trying bovine ovary or pueraria mirifica as I’ve heard good things. I’m currently on fenugreek 2 capsules a day and spiro 25mg and also slynd 4mg… just curious as to which one is healthier for you or doesn’t come with many side effects?

Hi! I recently purchased an Evebra and have Grade IV tuberous breasts with very little tissue. Has anyone with similar anatomy used Evebra and seen improvements in breast size, lower pole development, or overall shape?

How many hours a day did you use it, and how long did it take to see results? Any advice for a beginner would be greatly appreciated!

Hello! Update noone’s really asked for >> 🫣😅:

I have been pumping for a few weeks (~5-6 weeks) now. I feel my chest (the mammary glands) being stiffer, firmer, a lot earlier in luteal phase (say, right after ovulation) but am really unsure if they’d continue to be so post-period. The shape’s looking great and they are less flimsy though - a lot firmer! how long did you girls start to observe them girlies puffing up and looking substantially different? I am just tryna manage my expectations! what do you think caused the biggest difference? :)

HOWEVER the silicone rings of the base of my pump (cheap green tipped amazon ones which have actually been working great) have come loose and everytime I pump they’d just detach themselves from the cups - is there a way to tighten them? is it because of the grease from my massage oil? i could live with it but there is great discomfort when i pump to a point of tightness and wanting to increase the suction so the effectiveness / efficacy would definitely dip if i used them without the silicone rings 🥺🥺🥺 will not consider brava/ other type of pumps though - grateful if you could share your experience!

🍒🍒thankyou!✨

so i have type 2 tuberous breasts, and i wonder if breast pumping will help make my breasts rounder and give them more volume? does anyone with tuberous breasts have any experience please let me know :’)

Has anyone used or is currently using black cumin seed oil experienced a cycle where their breast size increases and then decreases? I’m currently taking 4 pills 500mg each daily twice a day along with my other supplements, I was wondering if this could be related to the dosage that I’m taking? Has anyone else experienced anything like this?

Got a procedure done and was advised to stop any blood thinning supplements for at least 3 weeks.. I've been pumping and taking GR and maca for about 2 weeks and a half with consistent swelling and soreness. The girls are looking good but I'm afraid of losing progress and having to start all over again

I’ve had three children almost back to back and breastfed all of them to roughly two years old. Because of this, my breasts are absolutely ruined. I have none left and it is severely negatively affecting my mental health. I want them back so badly, my body image issues are getting worse but I have no clue where to start. I have heard that bovine mammary has worked wonders for some but can cause health issues… I’m not sure what else to do? I’ll be scanning the postings here as well as the “start here” page but I want to hear from all of you as well. Thank you

I cannot find any large cups that fit me even though I’m a double AA in my area. Instead I have suction cups for backpain. If the point is to trigger cell growth through mitosis by external stimulation, then shouldn’t this technically work? I’m still going to try this tonight using adequate lubricants and pressure, but if anyone has answers do let me know!

I didn’t really think about the angle when taking this pic, but I noticed this is the same dress no bra for both!! I can tell they are definitely fuller!

3 more sizes up until I hit my goal of US 30K!

Sizing at the time was US 30E and is now back to my original 30H! I started at 30H the first time a long time ago and got all the way up to 30I cup, but I backslid really badly after I started listening to subliminals and then got super demotivated [I started to worry if they were actually working or not or if they were working fast enough. Basically I got in my head].

Before that the last time I was working on inducing lactation at the same time and using a lot of herbs and flax seed and soy and oatmeal and stuff… and uhh long story short I lost my appendix (the thing that processes fiber). Fiber bulks things up and moves plants [down] the body faster so that they don’t ferment in your gut and poison you as easy, I have learned after a good amount of research, to the best of my knowledge, after now getting very sick unless I stick to a very restrictive diet. Thankfully this diet is also helping my neuro inflammatory diseases/disorders.

[anyway!] This was done almost exclusively using beef tallow infused with homegrown rosemary and rose petals from my garden. And bovine Mammory!

It’s been really awesome to see the progress from only 4 months I’ve climbed all the way back up to my normal size again! I think it was easier because I knew I have obviously been this size before, so I did not give up!

Planning on doing a full write up post of my routine soon and my theory behind the mechanisms.

I have missed the last few days for the massage by hand and the cup pumping, but aside from strict keto carnivore (I have been able to handle spearmint tea too so far) this has been what I’ve been doing:

4 tablespoons salted kerigold butter (2 in the am, 2 in the pm)

2 full 30 minute sessions of massage and pumping with the momcozy warm wellness breast pump after applying some coconut oil for protection first (not for inducing lactation, just an extra massage and feels nice and relaxing) (am,pm)

1 cup of spearmint tea with hot water and a bit of heavy cream, and 2 scoops of bovine collagen powder in it (am, pm)

1 hour of pumping using the bosom beauty genisis and the large pump cups (the ones larger than that actually don’t fit my chest because my actual ribcage is very small. Thankfully even though this shape is the reason why it’s harder to use bigger cups than this for me right now, there is so much volume at the base that I can still get a pretty good swell from them.) after applying a generous amount of coconut oil still thin enough to make it possible.

[for some reason I totally forgot to mention the hand massage!! 10 minutes per session with beef tallow heated up, starting in the center and moving up and around in circular cupping motions with my hands around and round until the timer goes off!! 2 sessions per day, am and pm!!]

I heard that going braless is supposed to be good for u, but im too shy for that lol. Any recommendations for cute unlined bras? (ideally wireless but I’m not picky)

Also lmk if u think the “lined/push up bras are bad for your boobs/makes em smaller” thing is bogus cuz i still like to wear em-

This is a 3.5 week difference.

I have always wanted really full natural breast but just wasn’t lucky in that genetic regard. For the longest I’ve been back and forth researching breast augmentations, and finally went to get a consultation.

I left feeling the office feeling so defeated because I was quoted 15 THOUSAND dollars.. there was no way I’d settle for a mid tier boob job and there was also no way I’d have that type of disposable income for quite some time. That’s when I stumbled upon NBE.

I was sorta skeptical but cautiously optimistic. So after deep diving for days I placed my order for supplements, and oils. In the meantime I researched massaging techniques and just waited for my order to arrive.

My regimen ⬇️

1. DHT blocker (which ever works for you)
2. I have been taking a DHT blocker for my PCOS which lowered my high androgens, a 50mg dose of spiro daily. I plan to up my dose to 100mg to not only alleviate my PCOS symptoms but also the perk of it being an androgen blocker helps my NBE journey.
3. Super mammary bovine (if you’re starting your journey specifically order the super in my opinion) this is what I contribute majority of my growth to.
4. MACA root. I haven’t really noticed this making a huge difference but overall it helps my skin and hair.

I also ordered vitamin C, aloe capsules, and MSM which I do not take because I was letting my body adjust to the 3 main pills and I started seeing results so I stuck to it. I do plan on eventually adding them but my body is just really sensitive and it’s handing the MACA, Mammary bovine and spiro just fine.

1. MASSAGE DAILY. This is key. I massage with the a plumping serum from the ordinary called volufiline, fenugreek(which smells nasty so I don’t use it daily) almond oil, and then I follow up with my breast enhancement cream from Amazon. It’s the top seller by the brand ISO.

The one thing I haven’t implemented is pumping and i know this is a big game changer for many. I bought the cheap green one from ali express and it sucked SO bad I threw it away the next day because it broke after the first use.

I really appreciated these type of post when I was starting my journey last month, if you have any questions id be happy to offer my input.

I also want to add that this is a journey for a reason, I truly believe females can grow their breast with the right stack of supplements and dedication. It just takes consistency and I’m sure plastic surgery would be way less common if people had the patience and knowledge about NBE. Don’t listen to people who say the only way to grow your tits is by gaining weight because I’ve been on a weight loss journey and still have grown mine.

Happy growing ladies 🍒

Hi everyone, I've been lurking in this subreddit for a long time, but I haven't been able to find methods I can actually apply to my daily life.

Supplements and vitamins are very hard to get where I live, and money is tight too...

My breasts are really small and I have almost no volume in the upper part, so I've always been a bit disappointed when I look in the mirror.

I'd love some advice. If I do massage, how should I do it? Also, where can I find massage techniques? And I know it will be much less effective than supplements, but I'd also appreciate suggestions for foods I can use as substitutes. Even if the results aren't as strong as supplements, I'd like to see at least a little effect.

I’m 18 and I have a really really flat chest. My measurements are around 68 under breast 75 over breast. I started noticing that I had smaller a chest than other people when I was 15 and 16 when I wanted to take action but I was told to stay patient and wait until I get older.

Over the years I grew older and just got even more and more anxious because nothing has grown. It’s gotten to the point where it’s affecting me A LOT mentally and I’m on antidepressants now because of it. And even so I’ve realised that if my breasts stay this way, I will forever stay this messed up mentally too because whenever I look at my breasts I’m still looking at the same flat chest. I’ve even gone for lymphatic drainage massage a few times but they just stay the same. I tried gaining weight over the last two years and nothing grew, and my stomach now is literally bigger than my boobs. I’m getting so so so devastated and I really don’t want this to affect other areas of my life but it’s overtaking every part of me more and more every day.

I know some of you might suggest to just get a boob job but Idt it’s a realistic option for me as it costs quite a lot and since I’m still 18 I still want to try to grow my chest as naturally as possible. I know and don’t wish to suddenly grow my boobs into a C cup overnight because ik thats impossible and not realistic but as long as I see some progress I’ll feel much better. The reason why I’ve been like this mentally for so many years is because I just tried to be patient, I tried numerous things hoping to see even a bit of progress but my chest just stayed the same.

If anyone can give me advice on where and how to start over/ anything I should do that will help I’d be so grateful. (I’m also thinking of getting breasts pump but I’m not sure if the ones on aliexpress are safe since idw to damage my boobs and make them smaller lol) And if there’s anyone who started off with a smaller size like me and is comfortable
with sharing your story I’d appreciate it as well

I’ve been lurking in this community for over a year now and it’s finally gotten to a point where I just have to let it all out 🥲

I want the Coaching program For My Wife, Can you DM me please. I'm trying to click the Discord link but it opens the discord app for me but not your User so I can reach out.

Hey everyone, im currently taking about 8 pills of the cold pressed BCS oil gel capsules, which estimates to 4g daily. I know the amount should be about 2g/kg but ive only just started. I also bought a bottle of the cold pressed black cumin seed pure oil, and was wondering if it would have the same effect as capsules? If i drink about 100ml of the oil daily with my food wouldn’t that equate to roughly 100grams? Advice needed thank you!!

Evebra and noogleberry are quite pricy especially cuz I love out of the US, so I’ve found a few substitutes. I’m pretty sure that there’s at least some people who have used pumps that aren’t evebra or noogleberry, so do these breast pumps look like they’d be helpful/effective?

After my second pregnancy and nursing my already small AA bust has shrunk significantly. I read it’s possible for some of the fat tissue to convert to milk producing tissue and then essentially disappear. I have significant sagging and shrinkage especially in the upper pole. It’s beyond just being small, it’s lots of loose skin. Not interested in implants nor fat transfer for many reasons but I’m looking into Evebra since there’s a bit of research behind it and I’m willing to commit the time. I know the change will be minimal since starting size is small, I’m ok with that but want them to fill in a bit with fat and I’d be absolutely thrilled to get a 1 cup change.

Can anyone share their experience if they started with loose skin and sagging? I’m worried I’ll just end up with more skin and sagging and it won’t fill in with tissue. Also, will nipples get larger? Mine are huge especially proportional to my itty bitty breasts so I don’t need them growing. It’s so hard to find info out there!

TLDR: significant sagging and loose skin, and large nipples after nursing and seeking experiences with Evebra used in that situation.

Wondering what to do regarding my test results. Androgen levels are through the roof, getting acne around jaw, a lot of facial, back, body hair. No breasts. I am low on vitamin D (I’ve started taking pills for) as well as ferritin. Testosterone levels are high! What should I do! Currently on Xulane birth control and Spiro for the hair growth everywhere but I have low blood pressure already so i don’t know if I feel comfortable taking 100g of Spiro I’m on 50g. What to do?? So frustrated I am a cis female and feel like a man with all this hair…. Please help and shed some insight on what all I should be doing I’m so frustrated.
Measurements for breast are 29 inch underbust and 33.5 overbust

How often do you pump, and how long do the sessions last? Did you notice your breasts feeling fuller, or was there no change?

Hi so I checked out the flow chart, and it says to start with universal NBE and experiment. Current measurements 92 cm overbust and I use a 65-70 cm underhand in bras. My dream is to have an overbust of 100 cm if not more.

I'm not sure where to start- the flow chart has a lot of points.

I was thinking of starting pumps and would like a recommendation as well as what cup size to use for it.

What supplements are most important to start first? I don't necessarily want to order 15 bottles of pills and take a lot at the same time (unless that's necessary). I already take iron and vitamin D. Every night, I try to apply volufiline to my bust which I feel has helped a little, but I'm ready to take it further. I don't know if I have much time for massage.

Thank you in advance for reading this♡♡♡

TLDR: Starting out and needing pump and supplement recommendations

Post pump session swelling to 30J now! Before post pump I would only swell to 30I, so I’m feeling pretty excited even though I know it’s only temporary! Had to actually fiddle with my dress to keep the nips in this time, but that’s besides the point…

Let me start off by saying I’m not personally concerned or worried, but it doesn’t hurt to get another perspective in case I could be missing something here!

I got these pretty dark red rings compared to normal after an hour of pumping with my bosom beauty. The foam rings are usually kind of a pain to get on and get suction with, I think it’s because of my large size but small ribcage. I had to press down pretty hard to get them not to fall off.

This is the first time I’ve pumped after waking up in the middle of the night (like 3am but this pump was around 4:30am) could that have something to do with it?
I’m also pretty sure I didn’t eat enough yesterday. Just got too busy.

I did feel a bit of a stretch when pumping but I didn’t feel any pain (other than when my nipple hit the little indent plastic bit on the inside of the dome. I just let out some of the pressure after that and it was totally fine!

I do have a sort of slight EDS history (my sister has it diagnosed and I have a lot of common features but it’s not at the level where my doctor is concerned enough to try to convince me to go up to the big city just to get a diagnosis, especially since my heart is fine and my hyper-mobility took a bit of a hit after the arthritis. Arthritis is gone now and the hyper-mobility is only back a little. Skin doesn’t stretch and hold very much compared to the normal and way less than compared to my sister)

I guess I’m wondering is this cause for concern, totally fine, too early and too many variables to know? I figure if o do it one hour per day and it keeps happening maybe I could bruise, I do bruise easier than most but this is usually prevented with a bit of beef liver which I have been making an effort to eat more of lately!

(Also update it’s been like 10 minutes and the lines are much more faint now)

Thank you so much for reading this TTuTT