Hey folks, I'm running a modified version of GZCLP using the substitutions outlined in the title (I don't care about deadlifts or OHP). What is the best way to incorporate 2 days of running? I recover worse than the average person (high stress + bad sleep)

Is it better to stack running on upper body days and have several days of total rest, or to run on rest days?

Right now I'm thinking the stacking approach could be:

- Mon: T1 Bench | T2 Squat

- Tue: Rest

- Wed: T1 Pullups | T2 Dips (morning) / Run (evening)

- Thursday: Rest

- Friday: T1 Squat | T2 Bench

- Saturday: T1 Dips | T2 Pullups (morning) / Run (evening)

- Sunday: Rest