This exercise is the one I struggle with the most at the gym. At first, I’d lift 10 kg and break a sweat, but now I’ve made significant progress and can lift 30 kg. Even though I don’t like this exercise, it’s the one where I see the most significant difference in my workout.

Hi! I just join. Im medium-experienced in the gym. I work out 3 times a week on my school, and im trying to start kickboxing. I don´t know how to start, and i can´t allow myself a trainer or niether a pushing bag. I don´t know if i can start im my house, or how to do it. Can anyone help me please?