r/gainit • • 21h ago

Question ADHD lack of focus help.

17 Upvotes

Hello all,

I have terrible ADHD and it’s been really bad lately. Finding focus to cook and eat is so difficult. I used to love cooking but my ADHD has made it such a chore; maybe it’s because I’ve severely downsized into a very small apartment. My kitchen counter space is basically just a butcher block. I can easily go 8 hours and not eat. Doesn’t really help my agenda. Anyone else out there finding ways to deal with this?