r/depressionmeals • u/m0rb1d_b4by • 11h ago
my ED is becoming noticable to others
idk how to hide it. my family doesn’t really notice when i don’t come upstairs to eat when im home, considering ive lost 115 lbs naturally and as a result just don’t eat much in general anymore. but i work in EMS so im constantly with others who are somewhat “trained”/ have experience with patients who struggle like I do. not to mention im with them at a minimum of 12 hours a day, and sometimes up to 36 hours straight depending on the shift.
since we’re in such close knit quarters (plus we only have one communal kitchen) for so long i feel like they always notice when i do and don’t eat. i don’t eat meals cooked by others most of the time due to not knowing the nutrition facts and brands of all of the different ingredients. other than that, i still try to eat in front of others when at work even though it’s incredibly difficult just to kinda throw off any suspicion but it’s been hard. we also have a gym at our station so im always training when I can during night shifts.
i can’t necessarily say i “dont want” them to know, because at the end of the day i also dont want anybody thinking i WANT to look this fat. but overall it is pretty embarrassing because i should be skinny to begin with.