r/bjj • • 3d ago

r/bjj Fundamentals Class!

6 Upvotes
image courtesy of the amazing /u/tommy-b-goode

Welcome to r/bjj 's Fundamentals Class! This is is an open forum for anyone to ask any question no matter how simple. Questions and topics like:

  • Am I ready to start bjj? Am I too old or out of shape?
  • Can I ask for a stripe?
  • mat etiquette
  • training obstacles
  • basic nutrition and recovery
  • Basic positions to learn
  • Why am I not improving?
  • How can I remember all these techniques?
  • Do I wash my belt too?

....and so many more are all welcome here!

This thread is available Every Single Day at the top of our subreddit. It is sorted with the newest comments at the top.

Also, be sure to check out our >>Beginners' Guide Wiki!<< It's been built from the most frequently asked questions to our subreddit.


r/bjj • • 3d ago

Monday Strength and Conditioning Megathread!

4 Upvotes

The Strength and Conditioning megathread is an open forum for anyone to ask any question, no matter how simple, about general strength and conditioning as it relates to Brazilian Jiu Jitsu.

Use this thread to:

- Ask questions about strength and conditioning

- Get diet and nutrition advice

- Request feedback on your workout routine

- Brag about your gainz

Get yoked and stay swole!

Also, click here to see the previous Strength And Conditioning Mondays.


r/bjj • • 7h ago

General Discussion Chris Wojcik’s reflections on his unusual journey from writer to world-class jiu-jitsu athlete

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104 Upvotes

r/bjj • • 7h ago

Serious I know it's normal to suck in the beginning but is it normal to suck this much?

71 Upvotes

I have been training now for 2-3 months 3x a week. I get absolutely destroyed every class and I know its normal to get tapped by almost everyone since I'm at the bottom of the totem pole but I feel like when I am getting tapped, my coaches and training partners are looking at me like wtf are you doing dude. It usually takes like 30 seconds for me to get subbed and prior to getting subbed I am just being man handled. Also during the technique portion I have to have like 2 people help me every time because my brain just turns off the moment we clap hands apparently and I forget everything i just witnessed and it looks like I'm learning to use my limbs for the first time ever. I know I am not that athletic but this is pretty discouraging ngl


r/bjj • • 14h ago

General Discussion Gi vs. No-gi trends based on 2000+ answers so far

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73 Upvotes

Based on 2000 answers so far.


r/bjj • • 6h ago

General Discussion Coaches, do you actively coach live rolls regularly

13 Upvotes

I’m a big believer in improving the manner in which instruction is delivered. I constantly look for ways to improve or be exposed to new ideas.
One thing that has always bothered me is that no traditional sport such as soccer, football, basketball, baseball is coached in the way that jiu jitsu is. A coach that sees a mistake in a scrimmage would often jump in and stop play to physically get the players to perform correctly. No serious coach would do the drills and conditioning and then simply run a full game after every single practice year after year with little to no input. That seems to be the default in most gyms. Yes there maybe some live coaching while the roll continues telling someone how to escape mount or telling them to keep shrimping and pushing but rarely would a coach jump in and say hold up you see how you put your foot here? It should be on the hip and then frame and then get an underhook. Please run that back 2-3 times. When I coach I don’t do that and it bothers me a bit. Rolling is sacred and no one wants to mess with it. Which I understand. However tweaks and feedback on issues you are having would be the most relevant and beneficial coaching you could actually do to directly improve a student’s performance.

Does anyone have experiences and feedback on coaches legitimately coaching during rolling? I would love to see how I could be better. Students that have had positive experiences would love to hear things you’ve appreciated.


r/bjj • • 1d ago

Serious Another day another BJJ related predator.

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370 Upvotes

This guy trained a lot of the top BJJ guys in wrestling in the 2010s.


r/bjj • • 5h ago

Technique Problem with initiating a pass

5 Upvotes

I try to force half guard or split squat even from a torreando attempt. And I always keep the same level of head position. But for some reason I really struggle to put them supine so I can go to my passes and I get wrestled up a lot. Like ankle picks single legs. Any help?


r/bjj • • 22h ago

Tournament/Competition My First Match Ever

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121 Upvotes

I ended up winning gold and had a better performance overall the next match, but with the nerves I was feeling for the first ever time competing and the terrible stumble and pulling the guy onto mount I didn’t do to bad haha!


r/bjj • • 8h ago

Professional BJJ News Anyone keeping up with the PGF qualifiers

8 Upvotes

PGF qualifiers coming to a close not a ton of big names in them, but I think it’s a step forward for the sport to have what resembles a professional league with a clear pathway to compete in.


r/bjj • • 15h ago

General Discussion How do you feel about someone calling themselves an IBJJF Champion after winning an open event?

26 Upvotes

I've seen people have "30-something time IBJJF Champion" in their social media bios, referring to IOs. Can you really call yourself a champion if you haven't won Worlds, Pans, or something similar?


r/bjj • • 1h ago

Technique What guard should I learn, given that I have short legs?

• Upvotes

Hi everyone,

I started practicing Jiu-Jitsu about 2 months ago. I want to apply the chess principle of "pick an opening and stick with it," but for guard systems.

I've heard that guys with longer legs have advantages in certain positions (like triangles and spider guard). But I have short legs! (specially short femurs) I tried to search for content about this online, but I couldn't get much useful information out of my research. Currently, I'm doing a lot of laço guard and spider guard, because these are the only ones I had practical experience with! :P

For those with shorter legs, what guard system would you recommend focusing on as a primary "opening" strategy?

Thank you for your time and help!

Best regards,


r/bjj • • 1h ago

General Discussion Would you rather…

• Upvotes

What is better for long-term development: Training 3x a week with a 10/10 instructor or 5x a week with a 6-7/10 instructor? By these ratings I’m talking how well they’re able to teach the sport of jiu jitsu


r/bjj • • 15h ago

General Discussion Half guard players that start each roll on your butt in seated guard

11 Upvotes

What are your tactics and methods to draw your standing partner into your HG?


r/bjj • • 10h ago

Technique Are there leg entries from knee cut?

3 Upvotes

False reap and k guard entries don’t seem to be there. Anybody found a way to the legs while opponent is attempting to knee cut?


r/bjj • • 1d ago

General Discussion Calories burned during a rolling session?

19 Upvotes

Is it true that you burn upwards of 200 calories during every roll? Correct me if I’m wrong but, I’m curious since I notice I am usually hungrier since I started bjj.


r/bjj • • 1d ago

Tournament/Competition Gilbert Burns x Gabriel Almeida back step to Inside Ashi Spoiler

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53 Upvotes

r/bjj • • 1d ago

Technique Stack Pass Defense

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25 Upvotes

r/bjj • • 1d ago

Tournament/Competition Colby Covington vs Dillon Danis submission only match announced for November third

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28 Upvotes

r/bjj • • 15h ago

General Discussion BJJ gyms in Punta Cana?

1 Upvotes

I'm going to visit Punta Cana and would love to drop in for at least one BJJ class while I'm there. I tried searching for academies online but couldn't find any. Does anyone have recommendations?


r/bjj • • 1d ago

Serious Someone finally said I smell like vomit, HELP!!!

97 Upvotes

Oh my god. I just found out today. She flat out said I smelled like baby vomit. I asked everyone and they said I smelled like that the day I walked in day 1... wtf why didnt they tell me lol. What is causing this?


r/bjj • • 5h ago

General Discussion 4 yr old in bjj and still nothing

0 Upvotes

I signed my daughter up for bjj classes for toddlers last month and so far all she’s done is sit in the corner and stare. She won’t participate or do anything. Feels like I’m just wasting money and time. Anyone else have a similar experience? She’s generally shy and timid in nature which is why I wanted to sign her up, but this is getting really frustrating. Any similar experiences?


r/bjj • • 1d ago

School Discussion Gyms in Boise, ID

2 Upvotes

I’ll be moving to ID soon and am looking for a new gym - preferably in East/SE Boise, but I’m willing to drive 20–25 minutes for the right place.

I’m a 50-something, non-competing, very average hobbyist new bb. I'm pretty banged up and constantly nursing chronic injuries, so my rolling volume is low and pretty inconsistent. Let’s just say I was promoted more for my willingness to mentor newcomers than for my rolling prowess.

All that to say, I’m not looking for a full-on competition-oriented school, or a room full of people with something to prove. I only train in the gi.

After some research, I’ve narrowed the list down to

  • Alliance East Boise
  • Self-Reliant
  • The Base
  • Spectre
  • Driven
  • The Prodigals

Gracie Barra and its goofy gear policy isn't at the top of my list, but I’m not completely opposed if one of its Boise locations (I believe there are two?) turns out to be a good fit otherwise.

I’ll check these places out in person of course, but does anyone from the area have any preliminary input on these places, in terms of culture, coaching, and so on?

Cheers.


r/bjj • • 1d ago

Tournament/Competition How did i do

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9 Upvotes

I (guy in the red) feel like I did decent and I did win (this was my first ever comp and I was bumped up a skill) but ik I had some holes in my game so if theres any advice yall got js based on this video lmk and im js looking for more advice than what my coach gave me and Im not saying yall will give better advice im js wanting more opinions


r/bjj • • 1d ago

Technique What are the most common positions students struggle in?

15 Upvotes

I want to focus on a training block around common issues you see in sparring and local competition. What would you put at the top of the list?