r/ashtanga • u/JudgeBorn8370 • 13h ago
Discussion What is the role of adjustments?
Is it to help you feel the final pose? If there even is such a thing. Is it to build some sort of rapport with the teacher? As a teacher if you have consciously chosen to be light on adjustments - why?
I love it because it feels good and in that 5 breath moment with the teacher I believe it fine tunes your awareness in that moment with another human being, something that is lost during a verbal adjustment or an online mysore.
Do you find that it builds any kind of unhealthy dependence if you are offering too much hands on? And how much is too much anyway?
Asking as my recent set-up has undergone a shift and it has left me wondering ..