r/adhdmeme • u/IM_AQIF_xD • 1d ago

I thought I finally figured life out

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6.9k Upvotes

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u/[deleted] 1d ago

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u/IcyTransportation961 1d ago

Are lift numbers going up though?

Are you taking enough rest time?

Diets going to impact look and feel a whole lot more typically

3

u/[deleted] 1d ago

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u/AiringOGrievances 18h ago

3 leg days is killing your recovery. I’d swap and try 2 leg days and 3 upper body days.