r/VeteransBenefits • u/SusieSnoodle • 10h ago
Health Care After many years I finally went to mental health but she is not helping me
She told me to breathe in and out, 2 mins a day. and come back next month.
She hasn't asked me about anything really...except the anger issues. She doesn't know about my hygiene issues or anything, because she didn't ask.
Is this common? If there's a better reddit forum to ask this question, please let me know. She's not a therapist..and I can't remember what she said she is. But she acts like a pre-school teacher and I'm the pre-schooler.