I mildly sprained my ankle a few days ago, I was able to bear weight the next day but it’s still feeling pretty tight and weak ~4 days after. I have my first ultra coming up in 10 days, it’s a 50km technical trail with +/-2000m of elevation change. I’ve been training so hard all year, and I’m so devastated to maybe have to back out.
Is there any hope of being able to run? What indicators should i look for that I can maybe do the run? I was going to try jogging on flat this weekend and if that goes well trying a short trail next week with terrain similar to the course. I am not looking for a fast time, I just want to finish.